Creative Success = Financial Balance with Flexible Budget Plans As a creative individual, dealing with irregular income can be daunting. In this episode of From "Creative Passion To Profit", titled "How Creatives Can Budget for Regular Income," I, Mahmood, tackle one of the biggest challenges faced by those in the arts and creative world—budgeting. Have you ever felt the high of being fully booked and having commissions flying off the shelves, only to be met with silence and income droughts the following month? You're not alone. But here's the good news: with a little planning, you can smooth out those financial ups and downs. In this episode, I'll share three simple steps to help you build a budgeting system that fits your lifestyle and supports your creative ambitions. You'll learn how to determine your essential baseline expenses, create a financial buffer for quiet months, and implement a flexible yet simple budgeting method that allows you to thrive creatively and financially. You'll also have some homework tasks... Timestamped Summary: [00:00:00] Introduction to challenges of budgeting with erratic income. [00:00:58] Step 1: Determine your baseline expenses. [00:02:12] Step 2: Build a financial buffer for quieter months. [00:03:46] Step 3: Apply a simple, discipline-based budget system. [00:04:58] Homework: Calculate baseline expenses and track income. Mentioned in this episode: Training Training Training Find out more about Budgetwhizz Find out more about Budgetwhizz Budgetwhizz…
Our channel provides longevity, anti-aging and health information. We interview experts in their field to get the latest information in the longevity space. You can also come to our YouTube channel for more information here https://www.youtube.com/channel/UCLFEKx_LchTLy_XwjPToJ3A
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Spermidine: Activating Autophagy for Healthy Aging | Leslie Kenny Interview
1:22:16
1:22:16
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1:22:16Here Leslie Kenny talks about the benefits of spermidine and the science behind it, while also sharing her personal health journey 🌐Links in this video Website https://oxfordhealthspan.com/ Instagram https://instagram.com/oxfordhealthspan LinkedIn https://www.linkedin.com/company/oxford-healthspan/ Oxford Healthspan Spermidine 15% discount Code MHS…
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Rejuvenating the Immune System to Extend Lifespan & Healthspan | Dr Alessio Lanna Interview
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45:16
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45:16Here Dr Lanna talks about his work in rejuvenating the immune system by rescuing senescent T--cells. 🌐Links in this video Sentcell website https://sentcell.life/ Some of Dr Lanna's published papers An intercellular transfer of telomeres rescues T cells from senescence and promotes long-term immunological memory https://pubmed.ncbi.nlm.nih.gov/36109…
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Billionaires Want to Live Forever: Will You Benefit? | Dr David Dror Interview
1:05:31
1:05:31
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1:05:31Here Dr Dror talks about the investment market for Longevity, who are some of the major players, what they are investing in and how it is different this time. 🌐Links in this video Investors in Longevity on Amazon https://amzn.to/4j2MSH8 Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 1…
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Red Light & Ultrasound Revolution in Healthcare | Dr Mary Lou Jepsen Interview
1:00:00
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1:00:00Here Dr Jepsen talks about the work they are doing at Openwater, using a consumer technology focus to bring affordable precision solutions to healthcare with an open source approach. The potential for the platform that they are developing is amazing. 🌐Links in this video penwater web site. https://www.openwater.health/ Dr Jepsen's website https://w…
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Reverse Your Receding Gums & Improve Oral Health | Dr Ellie Phillips Interview
1:23:40
1:23:40
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1:23:40Here Dr Phillips talks about her system for overall oral healthcare, improving teeth, gums and the oral microbiome. 🌐Links in this video Dr Phillips' website https://drellie.com/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuch…
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1
Transform Your Sleep with Science Based Strategies | Dr Michael Breus
53:22
53:22
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53:22Here Dr Breus, the Sleep Doctor, talks about how sleep changes with aging and gives some advice on getting good quality sleep, using a sleep tracker and getting back to sleep after you wake up in the middle of the night. 🌐Links in this video Dr Breus' site https://sleepdoctor.com/ The Chronoquiz to find your chronotype https://sleepdoctor.com/sleep…
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Nanotechnology to Enhance Mitochondria & Heal the Brain | Rob Etherington & Mark Mortenson Interview
41:13
41:13
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41:13Here we talk with Dr Adam Perlman the Chief Medical Officer of Pendulum Therapeutics about the microbiome and probiotics and their impact on metabolic health. We also look into the results from the clinical trials of the products 🌐Links in this video Clene Nanomedicine https://clene.com/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968…
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Probiotics & Your Metabolic Health | Dr Adam Perlman Interview
1:01:43
1:01:43
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1:01:43Here we talk with Dr Adam Perlman the Chief Medical Officer of Pendulum Therapeutics about the microbiome and probiotics and their impact on metabolic health. We also look into the results from the clinical trials of the products. 🌐Links in this Interview Pendulum Therapeutics page https://pendulumlife.com/ Improvements to postprandial glucose cont…
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1
A Mitochondrial Cocktail to Restore Your Cellular Health | Dr Mark Tarnopolsky Interview
1:06:44
1:06:44
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1:06:44Here we talk with Professor Mark Tarnopolsky from McMaster University about mitochondria, what goes wrong with them in aging and how to he has used a multi-supplement approach to improve their function in aging and in case of disease. 🌐Links in this Interview Dr Tarnopolsky's nutrition shop. I think ships to US & Canada only https://stayabovenutrit…
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Mobilizing Stem Cells for Cellular Renewal | Don Moxley Interview
1:01:41
1:01:41
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1:01:41Here we talk with Don Moxley of Stemregen about how stem cells are critical for recovery and so determine your ability to train and positively adapt. We also discuss the new sport science function that he is setting up at Stemregen and using HRV in training. 🌐Links in this Interview Stemregen https://www.stemregen.co/ Don's LinkedIn https://www.lin…
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Lengthening Telomeres To Rewind the Clock of Aging | Dr William Andrews Interview
1:30:33
1:30:33
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1:30:33Here we talk with Dr Bill Andrews all about telomeres, why they are on the critical path of aging and finding a way to lengthen them is required in an complete longevity solution. 🌐Links in this Interview Sierra Science home page https://sierrasci.com/ Dr Kaufmann's books on Amazon The Kaufmann Protocol : https://amzn.to/3YqpbPB The Kaufmann Protoc…
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Reverse Aging with Hyperbaric Oxygen Therapy | Dr Shai Efrati Interview
58:46
58:46
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58:46Here we talk with Dr Shai Efrati about HBOT, Hyperbaric Oxygen Therapy and his protocol. It is counterintuitive but the mechanism is through the activation of HIF via hypoxia! 🌐Links in this Interview Aviv Clinics https://aviv-clinics.com/ Physical enhancement of older adults using hyperbaric oxygen: a randomized controlled trial https://pubmed.ncb…
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How to Cut Dementia Risk by 50% | Dr Mitchell Clionsky Interview
1:01:36
1:01:36
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1:01:36Here we talk with Dr Mitchell Clionsky, co-author of Dementia Prevention : Using Your Head to Save Your Brain, about strategies to prevent or delay the onset of dementia. Dr Clionsky discusses that the current scientific thinking is that 50% of dementia could be avoided through lifestyle factors. 🌐Links in this Interview The Braindoc website https:…
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1
Infrared Light: A Promising Therapy for Reversing Alzheimer's | Dr Paul Chazot Interview
1:01:47
1:01:47
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1:01:47Here we talk with Dr Paul Chazot of Durham University in the UK about the remarkable results he is seeing in using redlight therapy to address various dementias. And of course we get into the details of how it works and what the parameters of the light used are. 🌐Links in this Interview Dr Chazot's page at Durham University https://www.durham.ac.uk…
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C15: The Surprising Role In Your Health | Dr Stephanie Venn-Watson Interview
58:41
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58:41DESCRIPTION Here we talk with Dr Stephanie Venn-Watson about C15, an odd-chain saturated fatty acid which has been shown to have benefits in cellular health and is correlated with better metabolic health. 🌐Links in this Interview Discover C15 website https://www.discoverc15.com/ Seraphina Therapeutics https://seraphinatherapeutics.com/ Stemregen 15…
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Unlock Your Longevity Potential: An Evidence-Based Approach | Dr Andrea Maier Interview
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1:01:58Here we talk with Dr Andrea Maier of NUS about the work she is doing in rethinking longevity therapies and how they can be delivered. We talk about some of the supplements such as AKG and NMN that they are trialing. 🌐Links in this Interview Dr Maier on LinkedIn https://www.linkedin.com/in/andreamaierprof/ Longevity Academy in Singapore https://long…
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Mitochondrial Transplantation to Reverse Aging & Aiming to Reach 130 | Tom Benson Interview
58:26
58:26
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58:26DESCRIPTION Here we talk with Tom Benson, CEO of Mitrix about mitochondrial transplantation to replace your old damaged mitochondria with new ones so that they can get back to full energy producing mode. His aim is to start a trial targeting to get the participants to live to 130. 🌐Links in this Interview Mitrix Bio Home page https://www.mitrix.bio…
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How To Activate Your Stem Cells For Rejuvenation | Christian Drapeau Interview
1:10:13
1:10:13
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1:10:13Here we talk Christian Drapeau founder of Stemregen about the wonders of stem cells. We dive into the science of what they are, how they work to repair the body and how we can mobilize them to help us remain healthy. 🌐Links in this Interview Stemregen home page https://www.stemregen.co/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968y…
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How The Science of HRV Can Extend Your Healthy Longevity | Dr Torkil Færø Interview
1:04:47
1:04:47
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1:04:47Apologies for the delay in releasing this. Should be more regular in the future! DESCRIPTION Here we talk with Dr Torkil Færø the author of the Pulse Cure about what HRV is, how it is linked to health and how we can use it to improve our longevity protocol 🌐Links in this Interview The Pulse Cure website with lecture from Dr Færø https://thepulsecur…
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The Science Of Balancing A Diet For Longevity | Drs Steve Simpson & Dave Raubenheimer
56:43
56:43
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56:43Here we talk with Dr Steve Simpson and Dave Raubenheimer about their concept of Nutritional Geometry and how this helps to think about the optimal macro and micro nutrient mix. Of particular note is Protein Leverage, the idea that humans will eat until we have had sufficient protein. 🌐Links in this Interview Charles Perkins Centre https://www.sydne…
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Reverse Aging By Changing Your Thoughts! | Dr Ellen Langer Interview
1:02:08
1:02:08
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1:02:08Here we talk with Professor Ellen Langer of Harvard University about her research and her latest book, The Mindful Body : Thinking Our Way To Chronic Health. The mind and body are one and we can control the body with the mind. 🌐Links in this Interview Dr Langer page at Harvard https://psychology.fas.harvard.edu/people/ellen-langer Home page https:/…
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Foods That Enhance Stem Cells & Longevity | Dr William Li Interview
1:13:25
1:13:25
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1:13:25Here we talk with Dr William Li about how food can be medicine, both in a preventative and a therapeutic way. We focus mostly on stem cell activation and preservation and also look at angiogenesis - building new blood vessels. 🌐Links in this Interview Dr William Li's website https://drwilliamli.com/ Links to Dr Li's other social channels and his ma…
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Power Up Your Mitochondria With Red Light Therapy | Dr Glen Jeffery Interview
1:06:29
1:06:29
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1:06:29Here we talk with Dr Glen Jeffery from University College London about how red light energizes your mitochondria and some of the amazing benefits of this. We also discuss some of the detrimental effects of blue light. 🌐Links in this Interview Dr Jeffery's website https://www.ucl.ac.uk/biosciences/people/prof-glen-jeffery Some papers from Dr Jeffery…
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The Science Behind A Novel Longevity Supplement Blend - NOVOS Vital | Dr Diogo Barardo Interview
1:13:58
1:13:58
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1:13:58DESCRIPTION Here we talk with Dr Diogo Barardo, who is head of research and development at NOVOS, about NOVOS Vital, a supplement which comes in a gummie form and have a catch-up on other activities at NOVOS. 🌐Links in this Interview NOVOS Labs website https://novoslabs.com/ Drug age database paper The DrugAge database of aging-related drugs https:…
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Age Reversal & Thymus Rejuvenation TRIIM-X 2024 Update | Dr Greg Fahy Full Interview
1:15:38
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1:15:38DESCRIPTION Dr. Greg Fahy is a world renowned cryobiologist and is also the chief science officer, and co-founder, of Intervene Immune, a company which pioneers treatments for thymus regeneration and age-related immune system decline. Dr. Fahy Designed and led the pilot TRIIM trial which first time showing both thymus rejuvenation and reversal of h…
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The Most Promising Rejuvenation Therapy Now In Clinical Trials | Dr Hans Keirstead Full Interview
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1:03:45
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1:03:45Description Hi all, apologies for the erratic release schedule recently. We have now changed the way that we release interviews on our YouTube channel and from now on will post the whole interview in a single video. The podcasts will follow the same pattern. This will mean that we have fewer, though longer podcasts. I hope that this works for you a…
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Nitric Oxide The Miracle Molecule For Longevity | Dr Nathan Bryan Full Interview
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59:44
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59:44Hi all, apologies for the erratic release schedule recently. We have now changed the way that we release interviews on our YouTube channel and from now on will post the whole interview in a single video. The podcasts will follow the same pattern. This will mean that we have fewer, though longer podcasts. I hope that this works for you all. Thanks R…
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My Longevity Protocol | Dr Carolina Reis Ep 5/5
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16:49
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16:49Here Dr Reis talks about what causes aging of the skin, and UVB is one of the main causes and what her longevity protocol looks like. Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After more than 10 years of developing science in academia, …
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Here Dr Reis talks about some of the customer feedback that they have received. The feedback is available at the bottom of the product pages on the OneSkin website. Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After more than 10 years of d…
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OneSkin Human Trial Results | Dr Carolina Reis Ep 3
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11:46
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11:46Here Dr Reis talks about the human as well as in vitro trials that her company is doing. The papers can be found on the OneSkin website (including the one that she refers to in the video as being published in the next week) Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem…
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The Science of Youthful Skin : Unveiling OneSkin’s New Antiaging Series | Dr Carolina Reis Ep 2
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12:14Here Dr Reis talks about the new series of products that the team at OneSkin have developed, including for body, eyes, sun protection and a cleanser. Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After more than 10 years of developing scien…
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Reverse Skin Aging With Science | Dr Carolina Reis OneSkin Ep 1
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11:06Here Dr Reis talks about the development of OS-1 the peptide used in One Skins products, its senomorphic effects and other ingredients which are included in the One Skin product range. Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After mor…
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A Guide to Protein for Optimal Results | Dr Jorn Trommelen Ep 5/5
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19:15Here Dr Trommelen talks about practical take aways from his study. How much protein should we eat, how often and what type is best. He also talks about his personal protocol. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education …
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The Unexpected Role Of mTOR In Muscle Building | Dr Jorn Trommelen Ep 4
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12:19Here Dr Trommelen talks about how the MPS continues for more than 12 hours, because of the presence of amino acids in the blood, however, mTOR does not appear to be activated and autophagy is not suppressed and provides his explanation for these findings. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Department of …
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The Science Of Muscle Synthesis & Protein Turnover | Dr Jorn Trommelen Ep 3
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19:24Here Dr Trommelen talks about the amount of protein required to initiate MPS, what muscle break down is and how MPS is measured. Key take away: It is muscle synthesis which determines muscle mass much more then breakdown as breakdown remains in a very tight range. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Depar…
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Optimize Exercise & Protein Intake For Muscle Growth | Dr Jorn Trommelen Ep 2
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14:42Here Dr Trommelen talks about exercise and protein and how they are related to muscle protein synthesis. The importance of having both, the time window for MPS and the training stimuli required. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in res…
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New Study Shows No Upper Limit For Protein In Building Muscle | Dr Jorn Trommelen Ep 1
13:22
13:22
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13:22Here Dr Trommelen talks about the background to the study, the major results and the type of protein used. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and fu…
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My Top 10 Supplements For Aging | Dr Buck Joffrey EP 5/5
18:38
18:38
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18:38Here Dr Joffrey discusses Medicine 3.0 - how you can take control of your own health and his top 10 supplements (and three drugs) for longevity. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there. https://sapiopodcast.com/ Consumer Labs https://www.consumerlab…
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Here Dr Joffrey discusses sleep, how important it is and some tips for getting the best sleep. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there. https://sapiopodcast.com/ Consumer Labs https://www.consumerlab.com/ Renue by Science all 10% discount with code …
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Exercising For Longevity | Dr Buck Joffrey Episode 3
14:12
14:12
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14:12Here Dr Joffrey discusses exercise for longevity and how it is different from exercise for other purposes including what is the minimum effective dose. He also talks about cardiovascular disease and why we should not die from it. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for…
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3 Keys For Optimizing Your Longevity Diet | Dr Buck Joffrey Ep2
11:14
11:14
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11:14Here Dr Joffrey discusses the keys to a healthy diet. Time restricted feeding, controlling glucose in general and spikes in particular, and ensuring that you have sufficient protein. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there. https://sapiopodcast.com/…
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The Most Promising Age Reversal Technologies | Dr Buck Joffrey Ep1
17:36
17:36
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17:36Here Dr Joffrey discusses his view on future of aging and the most promising technology that he sees which will make a difference. He also talks about Longevity Escape Velocity. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there. https://sapiopodcast.com/ Cons…
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Lifestyle & Supplements Linked To Better Cognitive Performance | Matt & Wade 4/4
13:07
13:07
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13:07Here Matt & Wade discuss lifestyle, nutrition and supplement strategies to support cognitive performance as we get older. The Ultimate Nutrition Bible can be found here https://ultimatenutritionsystem.com/modern Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products. 🌐Links in this episode Renue by Scienc…
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Demystifying Fats & Proteins For Better Health & Fitness | Matt & Wade Ep3
15:01
15:01
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15:01Here Matt & Wade discuss saturated fats and proteins as part of the diet. The Ultimate Nutrition Bible can be found here https://ultimatenutritionsystem.com/modern Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products. 🌐Links in this episode Renue by Science all 10% discount with code MHS https://renueby…
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How To Build Muscle Without Gaining Fat & Measure Progress | Matt & Wade Ep2
16:28
16:28
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16:28The Ultimate Nutrition Bible can be found here https://ultimatenutritionsystem.com/modern Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products. 🌐Links in this episode Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all prod…
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A Science-Based Guide To Mastering Any Diet | Matt & Wade Interview Series Ep1
18:38
18:38
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18:38Here Matt & Wade discuss how to structure a diet and some of the pitfalls that can happen in implementation. The Ultimate Nutrition Bible can be found here https://ultimatenutritionsystem.com/modern Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products. 🌐Links in this episode Renue by Science all 10% dis…
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My Longevity Protocol | Dr Vincenzo Sorrentino Ep 4/4
12:16
12:16
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12:16Here Dr Sorrentino discusses his personal longevity protocol and also some of his current work and how this is targeted at moving discoveries into the clinic. Vincenzo Sorrentino is an Italian-born scientist in the fields of aging, mitochondrial biology and neuromuscular degeneration. He obtained his PhD Cum Laude at the University of Amsterdam on …
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Mitochondria & Muscle Aging How NAD Precursors Can Help | Dr Vincenzo Sorrentino Ep 3
14:26
14:26
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14:26Here Dr Sorrentino discusses mitochondria and muscle aging and results from trials of Urolithin A and NR in countering some of the ill effects. Vincenzo Sorrentino is an Italian-born scientist in the fields of aging, mitochondrial biology and neuromuscular degeneration. He obtained his PhD Cum Laude at the University of Amsterdam on LDL-cholesterol…
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How NAD Precursors May Help Reduce Protein Plaque | Dr Vincenzo Sorrentino Ep 2
11:53
11:53
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11:53Here Dr Sorrentino discusses proteostasis, how it goes wrong with age and how raising NAD levels can help. Vincenzo Sorrentino is an Italian-born scientist in the fields of aging, mitochondrial biology and neuromuscular degeneration. He obtained his PhD Cum Laude at the University of Amsterdam on LDL-cholesterol regulation by the ubiquitin-proteaso…
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A Novel NAD+ Precursor Trigonelline More Stable Than NR & NMN | Dr Vincenzo Sorrentino Ep 1
19:45
19:45
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19:45Apologies for missing the last two release dates. Hopefully back on track now! Here Dr Sorrentino introduces trigonelline a methylated form of nicotinic acid which can boost NAD levels. He also talks about his work at Singapore and the translation of longevity science into the clinic. Vincenzo Sorrentino is an Italian-born scientist in the fields o…
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