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Reignite Your Sex Life with Linda Ugelow | Master Communication & Plant Medicine | Please Me Podcast
Manage episode 433080209 series 3493445
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Welcome to "Please Me: Reignite Your Sex Life and Master Communication," the podcast that aims to de-stigmatize conversations about sex and sexual health by turning the sheets into our classroom. In today's episode, Eve welcomes Linda Ugelow, a speaking confidence coach and author of "Delight in the Limelight." Linda shares her journey from being paralyzed by the fear of public speaking to empowering others to speak confidently. They delve into how these skills translate into improving communication in intimate relationships.
Key Points:
- Introduction to Linda Ugelow
- Personal Experiences with Communication:
- Linda's insights on uncovering the root causes of communication fears.
- Revealing and Healing Communication Barriers:
- The importance of identifying and healing past traumas.
- Repatterning Habits for Better Communication:
- Exploring new methods to communicate more effectively in relationships.
- Confidence in the Bedroom:
- Practical advice for couples to enhance their sexual experiences.
- Reigniting a Stale Sex Life:
- The role of plant medicine like ayahuasca in rediscovering libido.
- Using Cannabis to Enhance Sexual Experience:
- How cannabis can heighten sensation and improve focus during intimacy.
- Building Sexual Tension and Desire:
- Techniques for self-exploration and maintaining arousal.
- Bridging Lust and Love in Sexual Relationships:
- Practical exercises to foster feelings of love during sexual activity.
Connect with Linda Ugelow: Speaking Empowerment Coach – Linda Ugelow
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