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Ep 28: Habits with Robb Gilbear

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Inhalt bereitgestellt von Mike Krause & Helena Fowler, Mike Krause, and Helena Fowler. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Mike Krause & Helena Fowler, Mike Krause, and Helena Fowler oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

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Do our habits represent or define our life? Whether we choose them or not, habits exist in our life. This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike, Helena and Expert-in-Residence Robb Gilbear, Coach, Founder of Growth Habit, Mentor and Author sound-off on the good, the bad, and the ugly of all things habits.

Join the group for funny banter and insightful discussion that highlights:

🎙️ How perfection is not the goal

🎙️ How habits are like weeds in an empty garden

🎙️ Mike’s breakthrough insights about James Clear’s Atomic Habits

🎙️The impact the environment around us (what we listen to, what we read, what we eat, who we spend time with, where we spend time) has on our habits
Robb has been an entrepreneur since the 90s, has toured from coast to coast as a DJ, and spent half a decade as a People & Culture leader in tech companies before launching Growth Habit.
He's driven by the desire to understand how businesses thrive regardless of market conditions and what truly makes people more confident, creative, and joyful.
He's the author of the best-selling book "Die Before They Do" and has helped over 250 entrepreneurs in 15 countries grow their businesses and their impact since 2019. He's a papa to two teenagers, loves to dance, and has an addiction to funky socks.

Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know!

Follow us on Instagram @walkintoapodcast.

DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

  continue reading

Kapitel

1. Ep 28: Habits with Robb Gilbear (00:00:00)

2. Mastering Your BS (00:35:26)

64 Episoden

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Manage episode 425896160 series 3537416
Inhalt bereitgestellt von Mike Krause & Helena Fowler, Mike Krause, and Helena Fowler. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Mike Krause & Helena Fowler, Mike Krause, and Helena Fowler oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Send us a text

Do our habits represent or define our life? Whether we choose them or not, habits exist in our life. This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike, Helena and Expert-in-Residence Robb Gilbear, Coach, Founder of Growth Habit, Mentor and Author sound-off on the good, the bad, and the ugly of all things habits.

Join the group for funny banter and insightful discussion that highlights:

🎙️ How perfection is not the goal

🎙️ How habits are like weeds in an empty garden

🎙️ Mike’s breakthrough insights about James Clear’s Atomic Habits

🎙️The impact the environment around us (what we listen to, what we read, what we eat, who we spend time with, where we spend time) has on our habits
Robb has been an entrepreneur since the 90s, has toured from coast to coast as a DJ, and spent half a decade as a People & Culture leader in tech companies before launching Growth Habit.
He's driven by the desire to understand how businesses thrive regardless of market conditions and what truly makes people more confident, creative, and joyful.
He's the author of the best-selling book "Die Before They Do" and has helped over 250 entrepreneurs in 15 countries grow their businesses and their impact since 2019. He's a papa to two teenagers, loves to dance, and has an addiction to funky socks.

Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know!

Follow us on Instagram @walkintoapodcast.

DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

  continue reading

Kapitel

1. Ep 28: Habits with Robb Gilbear (00:00:00)

2. Mastering Your BS (00:35:26)

64 Episoden

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A Coach, a Nutritionist, and an Expert Walk Into a Podcast
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Send us a text When was the last time you thought about WHY you’re choosing to make something your goal? The motivation behind a goal can be more powerful than the tips and techniques to stay motivated to achieve a goal. Understanding your driving force, whether you want to call it a WHY, can help ensure your goals connect with a deeper drive and can be a powerful force in maintaining that motivation when the going gets tough … or as it often happens: boring. In the is Episode 🎙️Mike and Helena share the clarity they got to help define their 2025 goals 🎙️Looking to the past to understand previous sources of joy, greater life satisfaction and wellbeing, successful approaches to habits and goals, and how those previous actions and behaviors may help you in the present 🎙️Take what works and leave what doesn’t; using the wisdom of past reflection and history to help us avoid from falling into the same harmful patterns of behavior, giving us the ability to course-correct faster 🎙️Helena’s love of how Past-Helena helps set up Present- and Future-Helena for success; the key to not living in the past but being ground in the present for the benefit of future-self 🎙️How our sense of identity impacts our personal lives, relationships, and businesses; the challenges this can hold especially for Founders and solopreneurs 🎙️Creating goals, making decisions and taking actions that aligned with your key values 🎙️Helena’s Radical (Optimistic) Realism approach, which has NOTHING to do with the political philosophy called “radical realism” (she used the term “radical realism” before knowing it had anything to do with political philosophy); here’s where you’ll find an article she wrote all about it 🎙️Excitement vs dread/fear for the goals you make 🎙️The value in a test-and-learn mindset Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know! Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…
 
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Send us a text Did you make New Year’s resolutions? How are they going? Jan 10, this Friday, is called National Quitters Day because it’s the day—only 10 days into the New Year—when most people will have abandoned their resolutions. Mike and Helena aren’t the biggest fans of New Year’s resolutions. If it works for you, amazing! Keep doing it. They’ve just found them to not be the most effective approach for themselves or their clients. Instead, we like to think about goals and intentions. Today you’ll hear a candid conversation about Mike’s and Helena’s 2025 goals. In this Episode: 🎙️Goals, at this point in the year, may still be works in progress … and that’s totally fine! The turning of the calendar is only as important as the weight you give it. 🎙️Helena and Mike’s individual goals around Intentionality and Boundaries; Helena’s desire to connect more with individuals in her life who really energize her 🎙️Leaving room for pivoting and adjusting; rigid goals, thoughts, emotions and behaviors don’t always serve us well 🎙️When discipline turns into rigidity, perfectionism, and a desire to exert control 🎙️The advantages of approaching goals on a quarterly basis or halves of the year instead of the entire year; where focus, prioritization and seasonality meet 🎙️Not falling into the growth-at-all-costs trap 🎙️Specificity of messaging, language, and customer profiles for business-building; releasing the fear of the “niche” and the FOMO that may prevent us from being more specific 🎙️Choosing to be proactive in balance with choosing to be open to opportunities and change 🎙️The point in being intentional is not about exercising control; it’s about being selective in where we choose to expend our energy, time, boundaries and effort 🎙️Not owning what we can’t control or other people’s decisions 🎙️Control vs influence 🎙️The role of consistency Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know! Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…
 
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A Coach, a Nutritionist, and an Expert Walk Into a Podcast
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Send us a text Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know! Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…
 
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A Coach, a Nutritionist, and an Expert Walk Into a Podcast
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Send us a text Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know! Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…
 
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A Coach, a Nutritionist, and an Expert Walk Into a Podcast
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Send us a text The holiday season can be exciting, fun, stressful, financially straining, filled with anxiety, sad, lonely, rich with expectations of perfection, and sometimes … all of the above within a few short moments. Join Dr. Helena Fowler, DCN, Mike Krause and a panel of our amazing past Experts-in-residence, including Chelsea Totah, Nathan Hill, Jamie Watson, and Athanasia Medenas, as they reflect on the importance of self-care this time of year. In the episode: 🎙️Each Expert shares their self-care go-tos 🎙️Practical, easily implementable things to try 🎙️The tenuous balance among traditions, being present at gatherings, and maintaining healthy boundaries 🎙️ Expectation, perfectionism, nostalgia, anxiety, guilt, and nostalgia in the traditions we chose to maintain or let lapse, and the role they play in holiday stress; opting out as a means of self-care 🎙️The role of FOMO (fear of missing out) Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know! Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…
 
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Send us a text Holiday gatherings can be stressful—there’s no shortage of opinions and everyone is super-excited to share all of them. 😅😬🤐🤬 Nathan Hill and Leah Sullivan, NP join Mike Krause and Dr. Helena Fowler, DCN in a light-hearted yet insightful conversation around navigating conflicts at family, friend and office get-togethers. You’ll walk away with practical tips to use at your next gathering or event. In the Episode: 🎙️Embracing the season of gathering and interactions with grace and balance 🎙️Identifying and labeling sources of conflicts; the role of social media 🎙️Establishing healthy boundaries; understanding what you are willing to accept and not accept 🎙️Managing our states of stress; what’s going on in the body when these stressful things occur 🎙️Trade-offs of self-soothing with comfort foods and alcohol in the moment versus long-term affects on the body 🎙️Ways to divert the conversation 🎙️Finding the fun in observing and not engaging in the conflict 🎙️Conflict as self-fulfilling prophecies 🎙️Sometimes people just want to be heard; hearing an opinion without engaging in a debate 🎙️Remember, a lot of the time: It’s not about you, it’s about them … you don’t have to carry the weight of their opinion; maintaining a mindset of curiosity and practicing non-attachment 🎙️It’s absolutely okay to politely walk away from a conversation 🎙️Participation pressure; it’s okay to simply say “No, thank you” and maintain that boundary (even if it gets difficult) Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know! Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…
 
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A Coach, a Nutritionist, and an Expert Walk Into a Podcast
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Send us a text What are some of your most favorite holiday traditions? Join Mike Krause, Dr. Helena Fowler, DCN and amazing past Experts-in-residence, Jamie, Nathan, Chelsea and Athansia on A Coach, a Nutritionist, and an Expert Walk Into a Podcast for a lighthearted and heartwarming journey through holiday traditions that celebrate diversity, family, and the power of food! In this special episode: 🎙️We share cherished holiday memories and traditions—yes, during this time of year, but across all holidays, too 🎙️Favorite recipes from Jamie’s Norwegian lefsa-making to Athanasia’s cookie and baklava baking 🎙️The delicate balance between preserving cherished traditions, embracing new experiences, and fun (unexpected) traditions, like Jamie’s Christmas Day horror movie marathons with her mom and Helena jumping up and down and opening kitchen cabinets during New Year’s celebrations 🎙️The art of blending family traditions and creating new memories 🎙️The importance of not striving for perfection during this special time of year Whether you're looking to reconnect with your roots or seeking fresh inspiration for your holiday celebrations, this episode offers a touching and authentic look at how we celebrate, connect, and find joy during the festive season. Tune in for a warm, inviting conversation that celebrates the true spirit of holidays: connection, understanding, and love. Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know! Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…
 
Send us a text Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know! Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…
 
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Send us a text One of the most important parts of psychedelic therapy is Post-therapy integration. Expert-in-Residence Leah Sullivan, NP and trained Ketamine Assisted Psychotherapy provider, helps Mike Krause, Mental Performance Coach, and Dr. Helena Fowler, DCN understand the importance of Integration. Integration, most simply, is the time spent with a therapist, counsellor and/or the self processing, working through, and seeking to understand the experiences from the therapeutic session. The key is to minimize any potential re-traumatization and continue the work to create/maintain positive habits and expansion of the mind. In this week’s episode: 🎙️What exactly does Integration entail? 🎙️What happens during Integration? 🎙️Making sense of confusing experiences and forming productive narratives 🎙️Supporting the patient through any traumatic experiences, negative symptoms, and/or managing life when the after-glow fades 🎙️How therapists approach Integration 🎙️Integration outside of therapy; other ways to experience Integration 🎙The pros and cons of attempting to DIY Integration and involving family/friends in the Integration process 🎙️The importance of community for individuals to share experiences from a potentially life-altering experience with others that have had similar experiences; online support groups 🎙️The unique power of psychedelic therapy group sessions and the ability to maintain connection and community during Integration 🎙️The importance of safe set and setting 🎙️The role of intention and intentionality in approaching a therapeutic psychedelic journey Supporting Resources mentioned in this episode: Spiritpharmacist.com - Check any interactions with medications and psychedelics Psychedelic Passages - Psychedelic care providers who will travel to people to help them safely journey Fireside Project - Support line for people who are taking psychedelics alone or having a difficult journey Leah Sullivan is a Board Certified Family Nurse Practitioner and a member of the American Academy of Anti-Aging Medicine currently serving as the Medical Provider for Optimal Medicine. She has a passion for achieving a higher quality of life for her patients through a combination of lifestyle modifications, peptide therapy, hormone replacement therapy, and a variety of cutting-edge approaches to aging and mental health. Leah completed the Ketamine Research Foundations rigorous training for Ketamine Assisted Psychotherapy in 2022, and has been offering this innovative treatment for depression, anxiety, and PTSD for the past 2 years at her clinic in Redmond. Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know! Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…
 
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Send us a text Psilocybin has been getting a lot of attention lately. Expert-in-Residence Leah Sullivan, NP and trained Ketamine Assisted Psychotherapy provider, joins Mike Krause, Mental Performance Coach, and Dr. Helena Fowler, DCN for an insightful and educational discussion all about psilocybin. In this week’s episode: 🎙️ What even is psilocybin? The myths and misconceptions that exist; its history and background 🎙️How psychedelics became a Class 1 regulated substance 🎙️Psilocybin as medicine for the use of treating depression, anxiety and PTSD 🎙The research around its safety 🎙️Recreational use vs therapeutic/medical use 🎙️How “bad trips” happen 🎙️Importance of feeling psychologically and physically safe 🎙️The role of mushroom type, amount/dosage, setting in which its being taken, level of acceptance and difficulty processing information 🎙️Understanding medicine/pharmaceutical interactions with psilocybin 🎙️Psilocybin and the serotonin pathway 🎙️Psilocybin and the gut 🎙️Mapping new neural pathways, new perspectives, new thought patterns; disabling the default network 🎙️The patient experience from preparation/pre-work through integration; processing trauma; importance of therapy as part of integration 🎙️Who is not a good candidate for psilocybin therapy 🎙️The difference between psilocybin and ketamine therapies Supporting resources mentioned in this episode: Spiritpharmacist.com - Check any interactions with medications and psychedelics Psychedelic Passages - Psychedelic care providers who will travel to people to help them safely journey Fireside Project - Support line for people who are taking psychedelics alone or having a difficult journey Leah Sullivan is a Board Certified Family Nurse Practitioner and a member of the American Academy of Anti Aging Medicine currently serving as the Medical Provider for Optimal Medicine. Leah earned her Master's Degree in Family Practice from UCLA in 2015, where she specialized in endocrinology and contributed to several research studies including sleep disorders, eating disorders, and treatment resistant depression. She has a passion for achieving a higher quality of life for her patients through a combination of lifestyle modifications, peptide therapy, hormone replacement therapy, and a variety of cutting-edge approaches to aging and mental health. Recognizing that eating disorders are often related to untreated trauma and depression, Leah completed the Ketamine Research Foundations rigorous training for Ketamine Assisted Psychotherapy in 2022, and has been offering this innovative treatment for depression, anxiety, and PTSD for the past 2 years at her clinic in Redmond, OR. Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know! Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…
 
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Send us a text Think about what you know about ketamine. It’s probably largely informed by what you’ve heard about its recreational use, misuse and abuse. Or, what you’ve seen in pop culture and the media. Mike Krause and Dr. Helena Fowler, DCN are joined by Leah Sullivan, NP and trained Ketamine Assisted Psychotherapy provider. Leah breaks down the history, facts, and therapeutic uses of ketamine while also addressing myths and misconceptions. In this week’s episode: 🎙️The history of ketamine 🎙️What even is ketamine and how does it work in the body? 🎙️What is ketamine supposed to do? 🎙What happens during a ketamine therapy journey; Leah describes the patient experience through her office, Optimal Medicine 🎙️Forms of ketamine 🎙️Breaking down the misconceptions 🎙️Why it’s so effective for treatment-resistant depression, anxiety, PTSD, and trauma 🎙️What the research says 🎙️How ketamine facilitates cross-brain connection and the creation of new neuronal pathways; neuronal plasticity 🎙️New ways of thinking; reducing and stopping the cycle/circle of negative/depressive/anxious thoughts 🎙Breaking established habits to create new ones 🎙Off-label use of pharmaceuticals 🎙Finding the right team to get ketamine therapy 🎙Why ketamine therapy should not be a DIY endeavor 🎙The importance of psychotherapy and integration as part of the ketamine therapy journey 🎙Ketamine therapy is not for everyone; who should not utilize ketamine therapy Supporting Resources mentioned in this episode: Spiritpharmacist.com - Check any interactions with medications and psychedelics Psychedelic Passages - Psychedelic care providers who will travel to people to help them safely journey Fireside Project - Support line for people who are taking psychedelics alone or having a difficult journey Leah Sullivan is a Board Certified Family Nurse Practitioner and a member of the American Academy of Anti Aging Medicine currently serving as the Medical Provider for Optimal Medicine. Leah graduated Summa Cum Laude from California State University Fullerton with a Bachelors’ Degree in Nursing Science, she then went on to earn her Master's Degree in Family Practice from UCLA in 2015, where she specialized in endocrinology and contributed to several research studies including sleep disorders, eating disorders, and treatment resistant depression. Recognizing that eating disorders are often related to untreated trauma and depression, Leah completed the Ketamine Research Foundations rigorous training for Ketamine Assisted Psychotherapy in 2022, and has been offering this innovative treatment for depression, anxiety, and PTSD for the past 2 year Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know! Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…
 
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A Coach, a Nutritionist, and an Expert Walk Into a Podcast
A Coach, a Nutritionist, and an Expert Walk Into a Podcast podcast artwork
 
Send us a text Sweaty palms ✅ Racing heart ✅ Butterflies in the tummy ✅ Brain fog ✅ More frequent trips to the bathroom ✅ Suddenly craving sweets ✅ Losing all appetite ✅ Experiencing a few of those? Sounds like your stress response is in full force! Which means, your body is probably flooded with cortisol (and a number of other stress hormones). Today, special guest Expert Rachel Soper Sanders, CEO and Founder of Rootine and a health + wellness expert, talks all things cortisol with Mike and Helena on A Coach, a Nutritionist, and an Expert Walk Into a Podcast. In this episode: 🎙Practical tips for reducing stress and cortisol 🎙️What is cortisol? How does it function? 🎙️The cortisol daily rhythm 🎙️It’s not inherently bad, in fact, cortisol is necessary, so why does it get such a bad rap? 🎙️Acute and chronic stress 🎙️Rachel’s story with imbalanced cortisol 🎙️Symptoms of imbalanced cortisol 🎙️Self-enforcing cycles and interactions that keep stress high, specifically with the gut, hormones and sleep 🎙️Being tired-and-wired 🎙️Phase/stages of adrenal dysfunction 🎙The role of blood sugar balance 🎙Why intermittent fasting isn’t for everyone 🎙Exercise as positive and negative stressors 🎙Two of Rachel's go-tos: Hydration before coffee and 2-3 minutes of gratitude meditation in the a.m. Rachel Soper Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and Founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is also a podcast host, investor, and digital creator with 105,000 followers on social media and her newsletter, Glow & Elevate, where Rachel provides practical tips for improving stress, weight, sleep, and productivity. Her work has been featured in top publications like Forbes and Entrepreneur and she holds an MBA from Harvard Business School. She is passionate about sharing her knowledge and practical health tips she’s learned as a mom of 2 and wellness company founder, offering actionable advice to improve overall well-being and achieve optimal health. Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know! Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…
 
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A Coach, a Nutritionist, and an Expert Walk Into a Podcast
A Coach, a Nutritionist, and an Expert Walk Into a Podcast podcast artwork
 
Send us a text How do the things you’re exposed to—food, environment, emotional experiences—impact your physical and mental health? Hormones and neurotransmitters (like serotonin, dopamine and their friends) play key roles. This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast welcome November Expert-in-residence Leah Sullivan, NP as she engages Mike Krause and Dr. Helena Fowler, DCN in a discussion all about the role our hormones and neurotransmitters play in self-awareness, healing, mood, resilience, and physical and mental health. In this week’s episode: 🎙️What is the endocrine system anyway? 🎙️What are hormones and neurotransmitters? How do they work? 🎙️How the body maintains internal balance and the factors that disrupt that balance 🎙️The role of hormones on mental health 🎙️The necessity of healing the emotional causes of physiological imbalance 🎙️The role of diet, exercise and social interactions on health and wellbeing 🎙️Dopamine and social media 🎙️Interconnectedness of emotional and physical health 🎙The role of pharmaceuticals, diet, lifestyle and therapy in treating mental health Leah Sullivan is a Board Certified Family Nurse Practitioner and a member of the American Academy of Anti Aging Medicine currently serving as the Medical Provider for Optimal Medicine. Leah graduated Summa Cum Laude from California State University Fullerton with a Bachelors’ Degree in Nursing Science, she then went on to earn her Masters’s Degree in Family Practice from UCLA in 2015, where she specialized in endocrinology and contributed to several research studies including sleep disorders, eating disorders, and treatment resistant depression. The following six years were spent serving as the Primary Care Provider at a high-volume clinic in Los Angeles County, where Leah used a holistic approach to treat patients with chronic and acute illness, including obesity and metabolic syndrome. Inspired by the beauty and lifestyle of Central Oregon, Leah relocated to Bend in 2001. The move afforded her the opportunity to further her passion for achieving a higher quality of life for her patients through a combination of lifestyle modifications, peptide therapy, hormone replacement therapy, and a variety of cutting-edge approaches to aging and mental health. Recognizing that eating disorders are often related to untreated trauma and depression, Leah completed the Ketamine Research Foundations rigorous training for Ketamine Assisted Psychotherapy in 2022, and has been offering this innovative treatment for depression, anxiety, and PTSD for the past 2 years at her clinic in Redmond. Leah’s personal passions include studying the benefits of psychedelic medicines, hiking, cooking and integrating her knowledge on a personal and professional level. Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know! Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…
 
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A Coach, a Nutritionist, and an Expert Walk Into a Podcast
A Coach, a Nutritionist, and an Expert Walk Into a Podcast podcast artwork
 
Send us a text Today, Halloween is more about dressing up in costumes and trick-or-treating. In the past, it was referred to as Samhain and All Hallows Eve, it marked the return of the spirits of the dead to their homes; wearing costumes or disguises (building bonfires and gathering in groups) was meant to protect oneself from spirits intent on harm. The day(s) after Halloween was—and is—known to many cultures as a day to remember and honor loved ones who have passed. Expert-in-Residence Athanasia Medenas, spiritual guide, joins Mike and Dr. Helena Fowler, DCN on A Coach, a Nutritionist, and an Expert Walk Into a Podcast to talk about our connection to our ancestors. We dive into the profound connections that link us to our ancestry and explore the deep—and often unspoken—bonds that start, stay, and end within the family. We are who we are because of the generations who came before us. That may be a source of pride, curiosity, indifference, sadness or so many other emotions for us … it may even be a complete unknown. In this episode: 🎙️The connections across generations; the epigenetic connection 🎙️Exploring and understanding cultural roots 🎙️Honoring cultural traditions 🎙️Healing generational trauma 🎙️Intuition, trust and messages from our ancestors 🎙️Ancestry and spiritual gifts 🎙️Tapping into nature to reconnect 🎙️Quantum field concepts and DNA 🎙️Processing grief and the concept of ecstatic grief; Athanasia shares a touching story about processing her grief after a miscarriage Athanasia, the visionary Founder of Shamanic Yoga and the Online Spiritual Academy, is a distinguished Psychic Medium and Energy Healer. Since founding Shamanic Yoga in 2017 and hosting her first retreat in 2018, she has blended traditional wisdom with modern practices. Certified as a Vinyasa Yoga Teacher by Yoga Alliance and as a Clairvoyant Healer from the Intuitive Healing Institute, her expertise encompasses a range of transformative spiritual modalities. Her shamanic initiation and training, rooted in Divine Consciousness, guides every ceremony, ritual, and journey she facilitates. Combining her Master’s Degree in Sociology with her spiritual expertise, Athanasia helps clients and students dismantle social conditioning and limitations through Astrology, Breathwork, Sacred Plant Medicine, and Energy Healing. Her work is dedicated to helping individuals uncover their authentic selves, connect deeply with their heart and soul, and realize their true Life Purpose—Dharma. Dedicated to empowering others, Athanasia’s work is a harmonious fusion of spiritual depth and social insight, aimed at helping people achieve their fullest potential and live life with purpose. You can find Athanasia at https://www.shamanicyoga108.com/ and on Instagram @shamanic_yoga Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know! Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…
 
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A Coach, a Nutritionist, and an Expert Walk Into a Podcast
A Coach, a Nutritionist, and an Expert Walk Into a Podcast podcast artwork
 
Send us a text Astrology curious or skeptical? If you’ve ever wondered what happens during an astrology chart reading, this episode is for you! Expert-in-Residence for October, Spiritual Guide Athanasia Medenas, conducted a synastry chart reading for Mike and Dr. Helena Fowler, DCN, which means looking at their separate charts and seeing where there are similarities and differences. This can help them better communicate with each other—important for podcast co-hosts and business partners! In this episode: 🎙️Athanasia does a live reading of Mike and Helena’s synastry chart 🎙️Hear Mike and Helena’s candid reactions to their synastry chart reading 🎙️Athanasia helps us understand what even is retrograde 🎙️A deeper dive into the significance of the sun, moon, and houses Athanasia, the visionary Founder of Shamanic Yoga and the Online Spiritual Academy, is a distinguished Psychic Medium and Energy Healer. Since founding Shamanic Yoga in 2017 and hosting her first retreat in 2018, she has blended traditional wisdom with modern practices. Certified as a Vinyasa Yoga Teacher by Yoga Alliance and as a Clairvoyant Healer from the Intuitive Healing Institute, her expertise encompasses a range of transformative spiritual modalities. Her shamanic initiation and training, rooted in Divine Consciousness, guides every ceremony, ritual, and journey she facilitates. Combining her Master’s Degree in Sociology with her spiritual expertise, Athanasia helps clients and students dismantle social conditioning and limitations through Astrology, Breathwork, Sacred Plant Medicine, and Energy Healing. Her work is dedicated to helping individuals uncover their authentic selves, connect deeply with their heart and soul, and realize their true Life Purpose—Dharma. Dedicated to empowering others, Athanasia’s work is a harmonious fusion of spiritual depth and social insight, aimed at helping people achieve their fullest potential and live life with purpose. You can find Athanasia at https://www.shamanicyoga108.com/ and on Instagram @shamanic_yoga Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know! Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…
 
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