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S1 Ep 3: 'Circadian Rhythms' featuring Alex Manos BSc MSc NASM IFMCP
Manage episode 360171316 series 3460164
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Alex Manos is a Functional Medicine Practitioner, tutor and mentor, and in this episode we focus on circadian rhythms and health, with a big focus on gut health.
We start off talking about SIBO, dental health, methane, the Cell Danger Response, and how our bodies are “just so much smarter than we are”. Then we get to light and circadian rhythms, and how important that timing is for digestion. Alex talks about red light therapy, the influence of the shifting spectrum of natural light during each day, as well as circannual rhythms and their impact on microbiome diversity. And along the way we discuss how to use information from testing and research to meaningfully help our clients.
So another fascinating and information-packed episode you'll want to bookmark and share.
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Alex Manos headlines the first virtual IHCAN Conference on Saturday 22 April with his talk ‘The Oxygen-Dysbiosis Connection’. SAVE £5 on a ticket using coupon code PODCAST at checkout - www.ihcanconferences.co.uk/april-2022.
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The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.
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