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#51: Internalized Fatphobia and Gentle Exercise with Maria Scrimenti
Manage episode 287808349 series 2779404
Inhalt bereitgestellt von Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
As a fellow Certified Intuitive Eating Counselor, Maria Scrimenti knows the journey from restricting food and over-exercising to feeling at peace with food and being comfortable in her own skin.
On the podcast, Maria shares her journey of coaching mom’s how to lose weight and noticed that no matter how hard they tried, how religiously they dieted, and how dedicated they were to their work-outs, they still weren’t happy in their bodies. She knew something was wrong.
That’s where Intuitive Eating woke her up to diet culture, fatphobia, and weight stigma. By confronting her own fear of fat, she learned how to let go of dieting so she can love and accept her body. Maria loves to use her education in counseling when coaching her clients to feel free around food.
Learn more about Maria here:
https://mariascrimenti.com/
https://www.instagram.com/mariascrimentiwellness/
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