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#50: Spirituality and Intuitive Eating with Elizabeth Hall
Manage episode 287187202 series 2779404
Inhalt bereitgestellt von Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
There was a pivotal moment when Elizabeth Hall was ready to choose intuitive eating or “doubling down” by being more diligent and knowledgeable with her food choices.
She realized that she needed to leave the old paradigm of straining, stressing, and striving in life and around food and practice acceptance and compassion.
On the podcast, we also talked about the power of a daily ritual, how meditation gives us much-needed space, and how our spiritual journey always starts with acceptance.
Learn more about Elizabeth and the programs she’s offering at ElizabethHallCoaching.com.
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