Anger’s Great…Just Hear Me Out

You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders

What if understanding your anger could be the key to your emotional freedom? Join me, Torie Wiksell, on "You're Not Crazy" as we explore the intricate and often terrifying relationship that adult children of parents with Borderline Personality Disorder (BPD) and Narcissistic Personality Disorder (NPD) have with anger. Growing up in these environments can make anger feel unpredictable and scary, whether it’s due to the emotional volatility associated with BPD or the calculated, punishing behaviors typical of NPD. In this episode, we break down the crucial distinction between emotions and behaviors, emphasizing that while emotions like anger are natural, it’s our response to them that truly matters. By understanding and embracing anger, you can validate your experiences and start to heal, breaking the cycle of dysfunctional emotional responses.
Afraid of turning into your parents? You're not alone. We delve into the fear many adult children of BPD or NPD parents have of replicating their parents' toxic behaviors. Therapy can be a powerful tool in unpacking the trauma and fear associated with anger, helping you understand and manage these complex emotions. Tune in as I highlight the importance of seeking professional help and share resources to guide you on this journey. For more support, be sure to follow my Instagram account or visit my therapy and coaching websites. This episode could be your first step toward managing anger constructively and embarking on your path to emotional healing. See you next episode!

Support the show

Exciting News: The Confident Boundaries Online Community is Open!
Ready to break free from the chaos? Confident Boundaries is here to help you take back control of your life.

What’s waiting for you inside:

• The Boundaries Roadmap Online Course – my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders
• PDF guides like Surviving the Holidays with a Difficult Parent and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD
• Exclusive bonus episodes of You’re Not Crazy that give you a deeper look into topics we’ve covered and my own family dynamics
• Exclusive Q&As where you can ask me anything
• A supportive space to connect with others who are on a similar journey
• PLUS (starting in January) live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!

Sign up today and lock in your early bird rate of just $29/month for the lifetime of your membership!

But, don’t wait- the price increases to $39/month on January 1st.

Learn more about the Community: confidentboundaries.com/join
$29/month: Sign up now
...

Kapitel

1. Anger’s Great…Just Hear Me Out (00:00:00)

2. Navigating Anger in Toxic Relationships (00:00:14)

3. Healing Through Therapy and Understanding Anger (00:09:03)