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Should I take biotin for my hair and nails?
Manage episode 382524514 series 3478353
Inhalt bereitgestellt von Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Have you noticed a lot of advertisements lately for supplements that will strengthen and lengthen your hair and nails? Is it true? Or just hype. A common ingredient in these is vitamin B7, or biotin. On this episode we talk about the role biotin plays in your hair and nail health so that you can make an informed decision about whether these supplements are right for you.
Episode Artwork by Gee Hair CC:BY 2.0
Shownotes: yournutritionprofs.com
Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:
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Kapitel
1. Episode Introduction & Question (00:01:00)
2. What is Biotin? (00:02:05)
3. How Much Do We Need? (00:03:00)
4. Food Sources (00:06:32)
5. Biotin Deficiency (00:07:55)
6. The Research (00:09:59)
7. Bottom Line (00:13:19)
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