Ep 41 Struggling To Communicate in an Alcoholic Marriage? ONE Boundary You Can Set Today

Wife On The Rocks I Gaslighting, Addiction, Codependency, Al Anon, Alcoholism, Recovery

Have you ever found yourself drawn into a heated or emotional conversation with your husband after he’s been drinking—only to regret it the next day when he doesn’t remember, denies it happened, or twists your words? In this episode of Wife on the Rocks, we’ll talk about why refusing to engage in conversation when alcohol is involved is not cold or controlling—it’s wise, protective, and biblical. Learn about the ONE boundary that I had to set in our home when addiction was taking over everything! Come along on this journey where co-dependency develops boundaries to deal with alcoholism in a way that can protect in the hard moments of gaslighting and conversations that spiral quickly!

You’ll learn:

• Why alcohol changes how people hear and process words.
  
• The logic behind disengaging (you wouldn’t debate with someone who’s not in their right mind).
  
• Why engaging feels like betraying yourself—and how to stop.
  
• What to do instead of arguing or trying to reason.
  
• How faith and boundaries can coexist without shame or guilt.
  

If you’ve ever felt stuck between silence and chaos, desiring to have a close relationship rooted in healthy communication, but instead wind up in an argument that goes nowhere, this episode will help you choose peace—and know that walking away doesn’t mean giving up. It is an essential boundary at times to protect your heart.

👉 Join the Holiday Survival Course to learn practical ways to navigate this season.

https://calendly.com/wifeontherocks/holiday-survival-course

We are not helpless in this cycle, although it often feels that way, there are many things that we can be doing to walk in peace TODAY. Everything that I talk about on the Podcast and SO MUCH MORE!! The best part is that I am teaching LIVE for these 5 weeks and with interactive components, you can reach out for help and support as we go along! At the end of the 5 weeks you will have worked through the common traps this time of year and have built a plan specific for your family that you can rely on any day of the year!

It is like having the podcast (and me) in your pocket. Encouragement for 5 weeks straight!! Wrapped in beautiful paper and tied with a bow. A GIFT for YOU this Christmas!!

1) Guarding your mind from Gaslighting and walking in Truth

2) Recognize unhealthy patterns and how to break them

3) Parenting Challenges, A Child’s Perspective, Traditions and Scheduling

4) Boundaries that WORK for YOUR family

5) Protecting your mind from the mental spiral on the hard days

Don’t walk this path alone again! Find support, connection, and hope as we navigate the unpredicatability together, build a road map that works for your family, and have a plan designed especially for YOU in the moments that are too painful for words. Get your Hot Cocoa and snuggly blanket and let’s talk about how this year could look different!

Course begins in ONE Week on October 21st. Click here for full details and to grab your seat!!

https://calendly.com/wifeontherocks/holiday-survival-course

👉 Need personalized support? Book a 1:1 coaching session!

https://calendly.com/wifeontherocks/1hrcoachingsession

Send your questions to [email protected]. There are a few spots left before Thanksgiving!