S5E19 The Angry You Isn’t the Real You: How Hormone Imbalances Change Us | Dr. Corina Dunlap

What's The Juice

What if you’ve never actually experienced your true personality? The truth is, when our hormones are out of whack, we’re totally different people. While there isn’t a one-size-fits-all solution, there are some key ways that we can all reduce inflammation and regulate our hormones, according to Dr. Corina Dunlap, a naturopathic women’s health and hormone specialist. In this episode, she gets juicy about the link between cortisol and ovulation (hint: we’re all too stressed out) and dives deep into the importance of relationships – with others, ourselves and mother nature.

HERE’S THE JUICE:

• What does it feel like when we’re safe in our bodies? This is what balanced hormones feel like!

• How inflammation can affect our mood, and make it hard to understand what our baseline or that “safe” feeling should feel like.

• What the “goldilocks hormones” are – we don’t want too little or too much of them!

• What the first line of action should be in addressing ovulation issues

• Why unplugging your wifi at night could be the best trick to getting better sleep

• How chronic stress doesn’t allow your body to feel safe enough to digest properly or ovulate

• The best practices that you can adopt day-to-day to help with inflammation.

• Clear questions you can ask yourself, like: is this me, or is this my hormones?

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LINKS MENTIONED:

• https://www.naturopathicbydesign.com/