70. Body Grief with Aging | Our Bodies Change With Age and It's Normal!

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Our bodies change as we age, and although this is completely normal, it is also normal to grieve for the body that we used to have.

Whether it be that now our bodies look different, maybe we can't do the things that we used to be able to do, or maybe we are not mentally as sharp as we were before, these changes can have a big toll on our mental health.

Maria, Elizabeth and Tara discuss their experiences aging, and propose new ways to think about aging from different perspectives.

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Book mentioned in this episode: To the Women by Donna Ashworth

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Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: [e-mail]

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

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