As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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S2 Ep9: Improve your Diet, but Don't Diet w/ Dietitian, Lauren Hubert
MP3•Episode-Home
Manage episode 391705679 series 2952001
Inhalt bereitgestellt von W!ZARD Studios and Well said syd. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von W!ZARD Studios and Well said syd oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
We are focusing on the WRONG things when it comes to our diets - Fruit sugar vs. added sugar? DAILY calorie count vs. over a week? How do we sustainably eat for fat loss? What dirty secrets are hiding in our diet? How can we avoid ruining our progress over the weekend? Lauren Hubert, Registered Dietitian & The Sorority Nutritionist, joins well said in one of my favorite conversations to date - we see eye to eye on all things health, weight loss, nutrition, & what we should be paying attention to!
Lauren shares the 5 key hacks to eating well, her thoughts on dieting & 75 hard, & how the heck to build a balanced meal when you don’t know where to start with protein, carbs, & fats. Lauren has created a platform where she helps women learn how to eat for sustainable fat loss. This conversation was eye opening & reassuring. I HOPE YOU LOVE IT!!
FOLLOW LAUREN: https://www.instagram.com/sorority.nutritionist/
Get Connected: MY LINKS
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
Subscribe on YouTube: HERE
Lauren shares the 5 key hacks to eating well, her thoughts on dieting & 75 hard, & how the heck to build a balanced meal when you don’t know where to start with protein, carbs, & fats. Lauren has created a platform where she helps women learn how to eat for sustainable fat loss. This conversation was eye opening & reassuring. I HOPE YOU LOVE IT!!
FOLLOW LAUREN: https://www.instagram.com/sorority.nutritionist/
Get Connected: MY LINKS
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
Subscribe on YouTube: HERE
174 Episoden
MP3•Episode-Home
Manage episode 391705679 series 2952001
Inhalt bereitgestellt von W!ZARD Studios and Well said syd. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von W!ZARD Studios and Well said syd oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
We are focusing on the WRONG things when it comes to our diets - Fruit sugar vs. added sugar? DAILY calorie count vs. over a week? How do we sustainably eat for fat loss? What dirty secrets are hiding in our diet? How can we avoid ruining our progress over the weekend? Lauren Hubert, Registered Dietitian & The Sorority Nutritionist, joins well said in one of my favorite conversations to date - we see eye to eye on all things health, weight loss, nutrition, & what we should be paying attention to!
Lauren shares the 5 key hacks to eating well, her thoughts on dieting & 75 hard, & how the heck to build a balanced meal when you don’t know where to start with protein, carbs, & fats. Lauren has created a platform where she helps women learn how to eat for sustainable fat loss. This conversation was eye opening & reassuring. I HOPE YOU LOVE IT!!
FOLLOW LAUREN: https://www.instagram.com/sorority.nutritionist/
Get Connected: MY LINKS
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
Subscribe on YouTube: HERE
Lauren shares the 5 key hacks to eating well, her thoughts on dieting & 75 hard, & how the heck to build a balanced meal when you don’t know where to start with protein, carbs, & fats. Lauren has created a platform where she helps women learn how to eat for sustainable fat loss. This conversation was eye opening & reassuring. I HOPE YOU LOVE IT!!
FOLLOW LAUREN: https://www.instagram.com/sorority.nutritionist/
Get Connected: MY LINKS
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
Subscribe on YouTube: HERE
174 Episoden
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