We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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S2 Ep31: Workout to See Change, Build Muscle, &Squash Fads w/ Trainer Alex Barton
MP3•Episode-Home
Manage episode 420542761 series 2952001
Inhalt bereitgestellt von W!ZARD Studios and Well said syd. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von W!ZARD Studios and Well said syd oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
A WORKOUT EPISODE WITH AN EXPERT IS HERE!!!! This week, personal trainer Alex Barton is here to chat about how to train smart and see real results. We dive into why having a professional calculate your goals beats just looking things up online, and why not all workout fads on social media are worth your time. From debunking myths like "cardio will make you less hungry" to understanding the difference between Zone 2 and Zone 3 cardio, we cover it all - thanks to Alex's expertise.
Alex shares how to build a science-based fitness routine tailored to your goals, whether you want to just start getting into a gym routine, gain muscle, or lose weight. We also talk about dealing with gym intimidation, staying consistent with new routines, and maintaining your fitness while traveling - which takes practice.
We tackle some rapid-fire questions on balancing your diet with exercise, boosting metabolism, and the pros and cons of intermittent fasting. Tune in for practical advice, a clear plan to see real change, and a downloadable workout routine to help you stay on track!
FIND ONE SHEETER - UNDER EPI #31: HERE
TRAIN W/ ALEX: HIS INSTAGRAM
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
Alex shares how to build a science-based fitness routine tailored to your goals, whether you want to just start getting into a gym routine, gain muscle, or lose weight. We also talk about dealing with gym intimidation, staying consistent with new routines, and maintaining your fitness while traveling - which takes practice.
We tackle some rapid-fire questions on balancing your diet with exercise, boosting metabolism, and the pros and cons of intermittent fasting. Tune in for practical advice, a clear plan to see real change, and a downloadable workout routine to help you stay on track!
FIND ONE SHEETER - UNDER EPI #31: HERE
TRAIN W/ ALEX: HIS INSTAGRAM
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
175 Episoden
MP3•Episode-Home
Manage episode 420542761 series 2952001
Inhalt bereitgestellt von W!ZARD Studios and Well said syd. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von W!ZARD Studios and Well said syd oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
A WORKOUT EPISODE WITH AN EXPERT IS HERE!!!! This week, personal trainer Alex Barton is here to chat about how to train smart and see real results. We dive into why having a professional calculate your goals beats just looking things up online, and why not all workout fads on social media are worth your time. From debunking myths like "cardio will make you less hungry" to understanding the difference between Zone 2 and Zone 3 cardio, we cover it all - thanks to Alex's expertise.
Alex shares how to build a science-based fitness routine tailored to your goals, whether you want to just start getting into a gym routine, gain muscle, or lose weight. We also talk about dealing with gym intimidation, staying consistent with new routines, and maintaining your fitness while traveling - which takes practice.
We tackle some rapid-fire questions on balancing your diet with exercise, boosting metabolism, and the pros and cons of intermittent fasting. Tune in for practical advice, a clear plan to see real change, and a downloadable workout routine to help you stay on track!
FIND ONE SHEETER - UNDER EPI #31: HERE
TRAIN W/ ALEX: HIS INSTAGRAM
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
Alex shares how to build a science-based fitness routine tailored to your goals, whether you want to just start getting into a gym routine, gain muscle, or lose weight. We also talk about dealing with gym intimidation, staying consistent with new routines, and maintaining your fitness while traveling - which takes practice.
We tackle some rapid-fire questions on balancing your diet with exercise, boosting metabolism, and the pros and cons of intermittent fasting. Tune in for practical advice, a clear plan to see real change, and a downloadable workout routine to help you stay on track!
FIND ONE SHEETER - UNDER EPI #31: HERE
TRAIN W/ ALEX: HIS INSTAGRAM
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
175 Episoden
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