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Feeling Anxious? Meditation for Anxiety Podcast is for You đ„°
Manage episode 463434350 series 3315662
Hey itâs Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If youâre feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like âRelease Stress and Soothe your Nervous Systemâ and âLet go of what you Canât Controlâ (my personal favorite) and âAffirmations for Anxietyâ just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm.
https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777
Namaste, Beautiful
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1328 Episoden
Manage episode 463434350 series 3315662
Hey itâs Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If youâre feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like âRelease Stress and Soothe your Nervous Systemâ and âLet go of what you Canât Controlâ (my personal favorite) and âAffirmations for Anxietyâ just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm.
https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777
Namaste, Beautiful
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1328 Episoden
Alle Folgen
Ă![Artwork](/static/images/128pixel.png)
1 AD-FREE BONUS: Rain Rain Go Away 1:00:48
![Artwork](/static/images/128pixel.png)
1 The Waves Touching Your Toes 1:09:02
![Artwork](/static/images/128pixel.png)
1 Gentle Raindrops and the Sweetest Music 1:04:00
![Artwork](/static/images/128pixel.png)
1 Hear the Forest Birds Calling 1:04:16
![Artwork](/static/images/128pixel.png)
1 Distant Rumble in the Woods 1:04:20
![Artwork](/static/images/128pixel.png)
1 Sounds of the Lake (with Music) 1:02:30
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1 Calming Continuous Whistling Wind 1:03:54
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1 Light and Bubbly Ambience (with Music) 1:02:13
![Artwork](/static/images/128pixel.png)
1 AD-FREE BONUS: Feeding Birds in the Park 1:01:44
![Artwork](/static/images/128pixel.png)
1 Rain on the Rooftop 1:06:39
![Artwork](/static/images/128pixel.png)
1 Deep Underwater Exploration 1:11:06
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1 Happy Birds in the Spring 1:06:04
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