12. Your Health is Your Job: Get Your Brain Right

Walk, Don't Run to the Doctor with Miles Hassell, MD

In today’s episode, Miles Hassell, MD shares invaluable insights on how to take control of your health in a meaningful way. It’s not just about making positive health choices but also about cultivating the right mindset to stick with those decisions. Your health is, after all, your responsibility.

Miles Hassell, MD encourages us to start by understanding that managing our health is within our grasp. He discusses ways to minimize reliance on medications by focusing on preventive measures and healthier lifestyle choices. Embracing a mindset geared towards health and wellness is key to overcoming the challenges of changing habits.

Important takeaways from today’s episode:

• Learn practical steps to minimize illness and reduce medication use by focusing on diet, activity, and weight management.
• Begin with small, manageable changes that lead to big results over time.
• Find a supportive community to help you stay on track. Share recipes, encourage each other, and step out of your comfort zone together.
• Don’t give up on yourself. Surround yourself with healthy influences and stay committed to your goals.

Taking control of your health doesn’t have to be overwhelming or expensive. By starting small, staying consistent, and leaning on your community, you can achieve better health outcomes and enjoy a healthier, happier life.

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Resources for Today’s Episode:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399967/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399967/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10616474/

https://pubmed.ncbi.nlm.nih.gov/33766258/