Ep 93: Holistic Ways to Help You Sleep Better During Menopause with Dr. Valerie Cacho Part 1

Voices of Women Physicians

Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.
Some of the topics we discussed were:

• Dr. Cacho’s recommendations to women going through menopause on how to get more good quality sleep
• Holistic ways to help you sleep better if you suffer from insomnia during perimenopause and menopause
• The role of various modalities such as yoga, therapeutic massage, ear acupuncture, exercise, etc., in the treatment of insomnia during menopause
• The three most effective interventions from Dr. Cacho’s experience
• What tips to focus on to fall asleep more easily

And more!
Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/
Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/
Connect with Dr. Cacho:
Website

Free Checklist of questions to ask your doctor if you are chronically exhausted

FREE membership

Instagram