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Inhalt bereitgestellt von Tatyana Reznik MD, FACP, Tatyana Reznik MD, and FACP. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tatyana Reznik MD, FACP, Tatyana Reznik MD, and FACP oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Ep 77: How To Combat The Impact Of Stress On Gut Health with Dr. Cecilia Minano

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Manage episode 390458757 series 3363261
Inhalt bereitgestellt von Tatyana Reznik MD, FACP, Tatyana Reznik MD, and FACP. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tatyana Reznik MD, FACP, Tatyana Reznik MD, and FACP oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Dr. Cecilia Minano is a practicing gastroenterologist and certified trauma informed, somatic life coach and clinical hypnotherapist. Her passion is to help people living with chronic gut issues to re-gain control of their debilitating symptoms and conditions so they can begin to live more normal lives again. She has a unique perspective of how chronic stress and trauma negatively impact the mind gut connection and that by understanding these neural pathways, people can learn to track and redirect their nervous system to help their digestive tracks work more optimally and improve overall wellness. She sees her coaching work as part of a multidisciplinary approach within the medical, nutritional and functional medicine systems to help people have more resources and life skills that can help them manage their day to day gut symptoms. She recently created "The Gut Healing Solution” which is an e-book to teach people her 3 Essential Pillars to Gut Healing.
Some of the topics we discussed were:

  • How chronic stress and trauma can negatively impact the mind gut connection, and what effect it can cause on chronic gut issues
  • Mind body integration and regulation of the nervous system
  • How to combat the impact of stress on gut health
  • Healing and prevention of stress related gut issues
  • Pain reprocessing
  • Mindful eating practices
  • What you can do intentionally to direct your body to the parasympathetic nervous system
  • Dr. Minano's 5 pillars of the Gut Healing Solution

And more!
Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/
Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/
Connect with Dr. Minano:
E-book:
https://www.ceciliaminanomd.com/mind-body-training

Website:
www.ceciliaminanomd.com

  continue reading

103 Episoden

Artwork
iconTeilen
 
Manage episode 390458757 series 3363261
Inhalt bereitgestellt von Tatyana Reznik MD, FACP, Tatyana Reznik MD, and FACP. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tatyana Reznik MD, FACP, Tatyana Reznik MD, and FACP oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Dr. Cecilia Minano is a practicing gastroenterologist and certified trauma informed, somatic life coach and clinical hypnotherapist. Her passion is to help people living with chronic gut issues to re-gain control of their debilitating symptoms and conditions so they can begin to live more normal lives again. She has a unique perspective of how chronic stress and trauma negatively impact the mind gut connection and that by understanding these neural pathways, people can learn to track and redirect their nervous system to help their digestive tracks work more optimally and improve overall wellness. She sees her coaching work as part of a multidisciplinary approach within the medical, nutritional and functional medicine systems to help people have more resources and life skills that can help them manage their day to day gut symptoms. She recently created "The Gut Healing Solution” which is an e-book to teach people her 3 Essential Pillars to Gut Healing.
Some of the topics we discussed were:

  • How chronic stress and trauma can negatively impact the mind gut connection, and what effect it can cause on chronic gut issues
  • Mind body integration and regulation of the nervous system
  • How to combat the impact of stress on gut health
  • Healing and prevention of stress related gut issues
  • Pain reprocessing
  • Mindful eating practices
  • What you can do intentionally to direct your body to the parasympathetic nervous system
  • Dr. Minano's 5 pillars of the Gut Healing Solution

And more!
Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/
Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/
Connect with Dr. Minano:
E-book:
https://www.ceciliaminanomd.com/mind-body-training

Website:
www.ceciliaminanomd.com

  continue reading

103 Episoden

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