Ep 75: Stress Relief Tools with Dr. Poorvi Shah

Voices of Women Physicians

Dr. Poorvi Shah is an integrative medicine physician, speaker and author of Stress Tools: An 8 Week Guide to Relieve Stress and Regain Resilience.

Dr. Shah also founded Peace and Good Health, a company dedicated to helping individuals and companies manage stress and burnout through mind-body medicine.

She runs her own private practice in the Washington DC suburbs.
Some of the topics we discussed were:

• Why Dr. Shah decided to write a book.
• What Stress Tools is about
• What one of her favorite exercises from the book Stress Tools is
• How the process of writing a book was
• How the publishing and marketing process was
• What lessons she learned and what mistakes she made
• How long the publishing process took
• What the best first step for someone who is very stressed and does not know how to start is
• How the book has helped her career?
• Her speaking business and workplace wellness company
• What piece of advice she would give someone to who wants to follow in her footsteps

And more!
Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/
Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/
Connect with Dr. Shah:
Her website:
www.poorvishah.com

Buy Stress Tools Here: https://www.amazon.com/Stress-Tools-Relieve-Regain-Resilience/dp/B0CJN544S6/ref=sr_1_1?keywords=stress+tools+book+poorvi&qid=1697848663&sr=8-1

Social Media:

Linkedin:
Poorvi Shah, DO

Instagram:
@drpoorvishah

Facebook:
Dr. Poorvi Shah