From Nepal to the Midwest and back: Babita Shresta, author of Plant-based Himalaya

Vegan Family Kitchen

Babita Shresta thought she had landed on another planet when she first visited a grocery store in Minnesota. Coming from rural Nepal, where as a child she learned to cook fresh vegetables and simmer lentils alongside her grandfather, she had never seen packaged processed food. Pre-cooked tortillas and roti sold in plastic bags blew her mind. She could not have imagined that frozen meat would one day become part of her diet, yet it did. As a busy college student, she was too busy to think it all through. After some time, she realized that those convenience foods were neither good for her health nor for the planet, and she committed to sharing her deep love of traditional plant-based Nepalese cooking with the world.

Join me in listening to Babita tell the story of her food upbringing and of how travel transformed her perspective, leading her to become a advocate for the kind of food that's loving our bodies and the planet.

I encourage you to order her book Plant-based Himalaya: Vegan Recipes from Nepal from your local bookstore.

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Would you benefit from a bit of guidance and structure to adopt or sustain a healthy plant-based lifestyle? Download my free 5-day Planned & Plant-based meal plan or be in touch with me anytime at [e-mail].