Progress Over Perfection – How to Stay Consistent and Enjoy the Journey

UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi

The truth of any transformational journey is that you’re not always going to feel motivated. But that’s okay! Real change comes from commitment to progress instead of perfection – and who says you can’t enjoy the journey too? Today, Dr. Jenna talks about how to protect your progress and enjoy your journey. Tuning in, you’ll hear all about the power of focusing on progress, why constant motivation is a myth, the danger of being results-driven only, what to focus on instead, and more! We delve into why you need to limit comparison before discussing how to prevent frustration in your journey by making sure your consistency isn’t rigid. We even touch on how imperative mindset is when trying to achieve something. Finally, Dr. Jenna reminds us that progress is often invisible until it’s not. Thanks for listening in!

Key Points From This Episode:

• Why focusing on progress helps you be consistent through anything.
• Dr. Jenna discusses the myth of constant motivation.
• The danger of focusing on results alone and how it stunts progress.
• Asking what is different already and measuring success from where you started.
• Why you need to start tracking wins and setting mini goals.
• Dr. Jenna shares why comparison is so dangerous to your journey.
• Finding the version of consistency that works in each season.
• Why everything always starts with your mindset.
• The invisibility of progress and when that changes.