Sober Curious? Here's How To Become a Mindful Drinker | Sober Coach Danni Carr

Uninterrupted by Women's Health Australia

Alcohol had long been a part of Danni Carr’s world, from her early days growing up in central Victoria to her career as a gigging musician. Over the years, drinking impacted so many areas of her life – until one day she decided to team up with her husband and friends to go sober together. And it changed everything. Now, Danni uses her lived experience to help others, both through her work as a sober coach and as the host of the podcast How I Quit Alcohol. In this episode, I chat to Danni about her sobriety journey and the confronting moment that sparked a change. Plus, she gives practical strategies for addressing our relationship with alcohol, becoming a more mindful drinker, and navigating the sober – or sober curious – life.

SHOW NOTES:

Find Danni on Instagram @howiquitalcohol and at iquitalcohol.com.au

Support resources:

Alcohol and Drug Foundation https://adf.org.au/ 1300 85 85 84

Beyond Blue https://www.beyondblue.org.au/ 1300 22 4636

Lifeline Australia https://www.lifeline.org.au/ 13 11 14

CREDITS:

This podcast was hosted by WH managing editor Alex Davies and produced by WH editor-in-chief Lizza Gebilagin with additional sound editing by Abby Williams.

For more from Women’s Health Australia, find us on Instagram, visit our website or find the print and digital editions of the magazine.

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