The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Inhalt bereitgestellt von Uncharted Performance. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Uncharted Performance oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Cutting Through The Noise with Brian St. Pierre of Precision Nutrition
MP3•Episode-Home
Manage episode 209236142 series 1217126
Inhalt bereitgestellt von Uncharted Performance. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Uncharted Performance oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Politics, Religion, and Nutrition. Three of the most hotly debated topics known to man. Luckily, we take care of the nutrition debate in this week's episode of Uncharted Performance with Brian St. Pierre of Precision Nutrition (PN). Brian is renowned for his expertise in performance nutrition. He is both a Registered Dietitian with a Masters in Food Science and Human Nutrition along with a laundry list of credentials and publications under his belt. He has also consulted the San Antonio Spurs and Cleveland Browns on nutrition. Most importantly he is a a PN coach, helping individuals achieve their health and performance goals. We cover a variety of topics including personal experimentation, making mistakes, interpersonal variability, how we can, what we we eat, how much of it should we eat, meal prepping and planning, stress management as well as mindset. Brian also synthesizes the common denominators across "diets" and approaches to nutrition, breaks down the process of goal setting, highlights the importance of intentional daily practice, and distinguishes how we can become better coaches. Our conversation also debunks some of our favorite myths regarding a couple of our favorite macro nutrients, carbohydrates and fats. The nutrition conversation you were waiting for is finally here.
…
continue reading
104 Episoden
MP3•Episode-Home
Manage episode 209236142 series 1217126
Inhalt bereitgestellt von Uncharted Performance. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Uncharted Performance oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Politics, Religion, and Nutrition. Three of the most hotly debated topics known to man. Luckily, we take care of the nutrition debate in this week's episode of Uncharted Performance with Brian St. Pierre of Precision Nutrition (PN). Brian is renowned for his expertise in performance nutrition. He is both a Registered Dietitian with a Masters in Food Science and Human Nutrition along with a laundry list of credentials and publications under his belt. He has also consulted the San Antonio Spurs and Cleveland Browns on nutrition. Most importantly he is a a PN coach, helping individuals achieve their health and performance goals. We cover a variety of topics including personal experimentation, making mistakes, interpersonal variability, how we can, what we we eat, how much of it should we eat, meal prepping and planning, stress management as well as mindset. Brian also synthesizes the common denominators across "diets" and approaches to nutrition, breaks down the process of goal setting, highlights the importance of intentional daily practice, and distinguishes how we can become better coaches. Our conversation also debunks some of our favorite myths regarding a couple of our favorite macro nutrients, carbohydrates and fats. The nutrition conversation you were waiting for is finally here.
…
continue reading
104 Episoden
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