Navigating the Gluten-Free Lifestyle

Travel Gluten Free

Travel Gluten-Free Podcast

Season 08 Episode 24

Navigating the Gluten-Free Lifestyle

Today’s Travel Gluten-free Podcast is joined by Professional Tap Dancers Antony and Staci Lo Cascio, formerly of Tap Dogs and Sesame street, respectively, as we talk about navigating the gluten-free lifestyle. Antony and Staci Co-authored the international best seller handbook “Food as a Prescription” after experiencing severe health changes.

Transitioning to the Gluten-free Lifestyle

Find out why Antony and Staci consider themselves gluten-free plus. Antony and Staci share the life-changing events that led them to adopt the gluten-free lifestyle. Antony and Staci demystify diet and why it’s not just a one-off thing you do to lose weight but should be a lifestyle to help you sustain a healthy life. Diet is the foundation of a healthy life. We also share why you can never replace a healthy diet with exercise or supplements, as some believe.

Antony and Staci are frequent travelers. They share with us how they were surprised to discover many gluten-free places due to listening to our travel gluten-free podcast, plus other valuable tips they learned from our travel gluten-free series. Antony and Staci share their experience of calling restaurants ahead to find out if they can meet their food needs and the lessons they have learned in the process.

NRT and Hidden Gluten

Listen in as Antony expounds on what Nutrition Response Test (NRT) entails and how it helped him to address recurrent health challenges that couldn’t go away successfully. Staci also chimes in with her experience identifying copper toxicity she had using the NRT test. Antony and Staci take us through the Food as a Prescription chapter that highlights items containing gluten and other allergens, for instance, hair dyes, perfumes, shampoos, tattoos, and many more.

Connect with Antony and Staci

Find Antony and Staci on Facebook and Instagram.

Check out Antony and Staci on the web

Venice, Florida Seed to Table Vegan Eatery

Journey with Travel Gluten Free

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

Find cool gluten-free swag at my gluten-free swag shop

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