How to Decrease Anxiety - 10 Tips for Anxiety Management

Trauma Healing and Mental Health for Christian Women - Heal Your Pain, Get Unstuck, and Live Empowered from Anxiety, Intrusive Thoughts, and Self-Sabotage

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Anxiety and Panic can cause a lot of suffering for many, but there are many things that you can do to lessen it's impact on you. In today's episode, Michelle shares 10 of her favorite Anxiety Management Tips.

If you are looking for life coaching or professional therapy, check out www.mentalhealthforchristianwomen.com to learn of options for working with Michelle or to book a free 15 minute phone consultation to see what might be best for your particular needs.

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