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Trauma Healing and Mental Health for Christian Women - Heal Your Pain, Get Unstuck, and Live Empowered from Anxiety, Intrusive Thoughts, and Self-Sabotage
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4 Tips for Overcoming Triggers, Flashbacks, and Waves of Strong Emotions
Manage episode 507223145 series 3689425
Inhalt bereitgestellt von Michelle Croyle, EMDR, and Christian Therapist. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Michelle Croyle, EMDR, and Christian Therapist oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Life can be going along just fine and then, a "trigger" happens, and you're overcome with strong emotions or flashbacks that seem to topple your sense of self, safety, and present moment awareness. It can be difficult to manage. In this episode, Michelle offers 4 Tips to overcome the waves and get back on solid grounding.
If you would like to get counseling with Michelle and live in Pennsylvania or are willing to travel to Pennsylvania for a couple of days or a week for several hours of therapy called an "intensive," book a free consultation session by going to www.mentalhealthforchristianwomen.com or www.abundantfreedomcounseling.com to talk with Michelle directly about what's happening in your life and learn of how she can help you.
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