Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Inhalt bereitgestellt von Bridget Sampson. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Bridget Sampson oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Ähnelt Transgender School
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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Nonbinary Identities, Top Surgery, Coaching, and Joy With Dr. Erin Baker
Manage episode 382503648 series 2932760
Inhalt bereitgestellt von Bridget Sampson. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Bridget Sampson oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
"Joy is not just an emotion; it's a deep alignment with the self. And those of us who are in the LGBTQ+ community know better than most communities about what it really feels like to wake up with joy at your core because who you are is aligned." - Dr. Erin Baker.
In today's episode, we are joined by the amazing Dr. Erin Baker, Executive Coach, Elite Certified Neurotransformational Coach, Internal Family Systems L2 Practitioner, and Self-Leadership Expert. Erin earned a PhD in Social Psychology and is the Bestselling Author of "Joy-Full AF: The Essential Business Strategy We're Afraid to Put First." They led a UX Research team at Facebook, were part of bringing Facebook Stories to 2 billion people, and were the Director of UX Research and Design at Microsoft Yammer.
Throughout this episode, a true testament to the uniqueness of everyone's gender experience, Erin discusses the process of coming to terms with their nonbinary gender identity throughout adolescence and early adulthood. They also share some of the challenges they faced, especially at the beginning. And we learned a lot thanks to Erin's openness about their top surgery, which led to a greater feeling of alignment with their gender. It was also interesting to hear about Erin’s experiences as a nonbinary person working for tech giants.
Additionally, Erin talks about their book, the multiple benefits of pursuing joy, Self-Leadership Coaching, Internal Family Systems, and much more.
In This Episode, You Will Learn:
About Dr. Erin's coming out story (6:40)
Erin shares a bit about their experience with they/them pronouns and being misgendered (11:00)
The retreat in Mexico that changed everything for Erin (18:10)
Erin shares their thoughts on top surgery (24:00)
What is Self-Leadership? Erin shares their perspectives on it (39:00)
Pursue joy and success will follow (45:50)
Resources Mentioned:
Book: Dr. Erin Baker - Joy-Full AF: The Essential Business Strategy We're Afraid To Put First
Book: Richard Schwartz, Alanis Morissette - No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Connect with Dr. Erin:
Connect with Jackie and Bridget:
Transgender Support: Becoming a True Ally Video Course on Vimeo
Transgender School Patreon Membership with all exclusive content
Hosted on Acast. See acast.com/privacy for more information.
41 Episoden
Teilen
Manage episode 382503648 series 2932760
Inhalt bereitgestellt von Bridget Sampson. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Bridget Sampson oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
"Joy is not just an emotion; it's a deep alignment with the self. And those of us who are in the LGBTQ+ community know better than most communities about what it really feels like to wake up with joy at your core because who you are is aligned." - Dr. Erin Baker.
In today's episode, we are joined by the amazing Dr. Erin Baker, Executive Coach, Elite Certified Neurotransformational Coach, Internal Family Systems L2 Practitioner, and Self-Leadership Expert. Erin earned a PhD in Social Psychology and is the Bestselling Author of "Joy-Full AF: The Essential Business Strategy We're Afraid to Put First." They led a UX Research team at Facebook, were part of bringing Facebook Stories to 2 billion people, and were the Director of UX Research and Design at Microsoft Yammer.
Throughout this episode, a true testament to the uniqueness of everyone's gender experience, Erin discusses the process of coming to terms with their nonbinary gender identity throughout adolescence and early adulthood. They also share some of the challenges they faced, especially at the beginning. And we learned a lot thanks to Erin's openness about their top surgery, which led to a greater feeling of alignment with their gender. It was also interesting to hear about Erin’s experiences as a nonbinary person working for tech giants.
Additionally, Erin talks about their book, the multiple benefits of pursuing joy, Self-Leadership Coaching, Internal Family Systems, and much more.
In This Episode, You Will Learn:
About Dr. Erin's coming out story (6:40)
Erin shares a bit about their experience with they/them pronouns and being misgendered (11:00)
The retreat in Mexico that changed everything for Erin (18:10)
Erin shares their thoughts on top surgery (24:00)
What is Self-Leadership? Erin shares their perspectives on it (39:00)
Pursue joy and success will follow (45:50)
Resources Mentioned:
Book: Dr. Erin Baker - Joy-Full AF: The Essential Business Strategy We're Afraid To Put First
Book: Richard Schwartz, Alanis Morissette - No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Connect with Dr. Erin:
Connect with Jackie and Bridget:
Transgender Support: Becoming a True Ally Video Course on Vimeo
Transgender School Patreon Membership with all exclusive content
Hosted on Acast. See acast.com/privacy for more information.
41 Episoden
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Ähnelt Transgender School
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
A comedy podcast about motherhood and how unnatural it sometimes is. We aren't all magical vessels! Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging, and more laughing.
…
continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
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