Gehen Sie mit der App Player FM offline!
The BEST Diet for Fertility
Manage episode 361430602 series 3389962
The best diet for fertility sounds like a big claim to make, but the science is clear about what is needed and what isn't. This episode we'll talk about:
- What part of the BMI normal range is best for baby-making
- Basic diet guidelines that are simple to follow
- Why fruits and vegetables matter so much
- Why the Mediterranean diet is so effective
- Why more good fats are a good thing in pregnancy
- The true story about caffeine and alcohol
- Which part of the pregnancy is the most important part to stick to your diet
Check out the video version of Dr. Kate and Dr. Amy having this conversation. Working on optimizing your genes? Join Genetic Rockstars today. MTHFR courses are here.
To learn more about Dr. Kate Naumes, visit naumesnd.com. For more about Dr. Amy Neuzil, visit tohealthwiththat.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tohealthwiththat/message151 Episoden
Manage episode 361430602 series 3389962
The best diet for fertility sounds like a big claim to make, but the science is clear about what is needed and what isn't. This episode we'll talk about:
- What part of the BMI normal range is best for baby-making
- Basic diet guidelines that are simple to follow
- Why fruits and vegetables matter so much
- Why the Mediterranean diet is so effective
- Why more good fats are a good thing in pregnancy
- The true story about caffeine and alcohol
- Which part of the pregnancy is the most important part to stick to your diet
Check out the video version of Dr. Kate and Dr. Amy having this conversation. Working on optimizing your genes? Join Genetic Rockstars today. MTHFR courses are here.
To learn more about Dr. Kate Naumes, visit naumesnd.com. For more about Dr. Amy Neuzil, visit tohealthwiththat.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tohealthwiththat/message151 Episoden
Alle Folgen
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.