S5 Ep 12 - Why Nature Is Medicine with Dr. Melissa Sundermann

Thrive Bites

Movement and nature are a fundamental part of our biological design. Without them, there is a major gap in our functional health. Although we've evolved to survive without a physical connection to nature we cannot thrive without it.

In this week's episode, join me as I interview Dr. Melissa Sundermann who is a plant-based physician double board-certified in both Internal Medicine and Lifestyle Medicine and has been practicing medicine for over 20 years.

I'm sure you didn't want to miss this!

A little background about Dr. Melissa Sundermann, she also has training in Integrative Medicine and has completed a Professional Training Program in Mind-Body Medicine. She also leads the IHA Staywell Committee which focuses on optimizing the health and well-being of 3000 employees of IHA. She is also a 10x Boston Marathon finisher, 3x Full Ironman Triathlon finisher, and currently training for several upcoming Ultramarathons.

Website: https://www.ihacares.com/lifestyle-medicine

Facebook: https://www.facebook.com/groups/lifestylemedicinewarriors

Instagram: https://www.instagram.com/motivatormelissa/

Youtube: https://www.youtube.com/watch?v=eOCldicHBc4

LinkedIn: https://www.linkedin.com/in/melissa-sundermann-do-diplablm-226819146/

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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

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