Find Your Calm With TRE® (Trauma Release Exercises)

The Vital Goddess

Inhalt bereitgestellt von Dianne Shepherd. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dianne Shepherd oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

2M ago 23:28

MP3•Episode-Home

What are the biggest blocks to our pleasure?
Stress and trauma.
What if you could shake some of that off?
Today I want to share a somatic practice with you that can help you release some of that held tension and give you access to more vitality, joy and pleasure.
I'm talking about TRE®(Trauma Release Exercises).
TRE® is a series of exercises (created by trauma expert Dr. David Bercelli) that connects you to your body's natural way of releasing and integrating stress and trauma.

This technique is simple, effective and empowering.
The best part?

Once you master the basics, you can use this technique at home, on your own, whenever you need to bust some stress so you can open the pathways to experience more pleasure.
Let's dive in!
Join me live on Zoom on Thursday,
September 26, 2024 at 6:00 pm USEST
for a free masterclass that might just change your life.
⬇️ ⬇️ ⬇️
Find Your Calm With TRE:
https://shakticore.com/find-your-calm-with-tre-masterclass
Learn more about TRE:
https://traumaprevention.com/

172 Episoden

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Sexuality #Dianne Shepherd #Menopause #Midlife #Holistic Sexuality #Women's Sexuality #Sensual