Gehen Sie mit der App Player FM offline!
Ep 134: 3 things to do when triggered in relationships
Manage episode 404960400 series 2836832
If you’ve listened to my other episodes on reactive relationship patterns and how to heal them at the core, you’ve realized that there’s work to do in between the activating moments.
But what do you do while the trigger is happening? If you don’t want to go into old loops or screaming matches and add confusion, hurt, and blame?
In this episode, I walk you through three things you can do while activated - and how your capacity to do things differently will grow as your awareness level grows.
Get my free training “From struggling and reactive to peaceful and safe in relationships”
—
Check out these related episodes:
Ep39: Understanding survival response and how it’s running your inner work
Ep110: Making suffering your ally
Ep109: The four pillars to shift patterns and heal wounds
—
You find show notes in this post on my website
146 Episoden
Manage episode 404960400 series 2836832
If you’ve listened to my other episodes on reactive relationship patterns and how to heal them at the core, you’ve realized that there’s work to do in between the activating moments.
But what do you do while the trigger is happening? If you don’t want to go into old loops or screaming matches and add confusion, hurt, and blame?
In this episode, I walk you through three things you can do while activated - and how your capacity to do things differently will grow as your awareness level grows.
Get my free training “From struggling and reactive to peaceful and safe in relationships”
—
Check out these related episodes:
Ep39: Understanding survival response and how it’s running your inner work
Ep110: Making suffering your ally
Ep109: The four pillars to shift patterns and heal wounds
—
You find show notes in this post on my website
146 Episoden
Alle episoder
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.