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Sugar and Long-Term Health, Part 2 – Sugar’s Dark Side TSSP185
Manage episode 392304291 series 3538715
Inhalt bereitgestellt von Cathy Ormon - Health Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Cathy Ormon - Health Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
We all know how sweet and delicious sugar is, yet there IS a dark side to sugar that can absolutely have a negative impact on health. Part 2 of this mini-series takes a deep dive into the long-term effects of sugar. In this Episode you will find an in-depth analysis of sugar and refined foods, including the difference between them. Cathy goes into detail about why both sugar and refined foods are so damaging, by looking at exactly HOW they wreak havoc with long-term health. The question of a ‘safe amount’ of sugar and/or refined foods is explored. Then Cathy offers a practical, simple suggestion about how you can tame the dark side of sugar. You’ll be able to maintain a healthy balance every day, and create great long-term health. Copyright © 2023 Cathy Ormon – All Rights Reserved
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