Ep 203: 3 Strategies To Help You “Shake It Off”

The Speaking Up Podcast

In this episode, I’m tackling a topic we’ve all faced—how to deal when someone disrespects you or undermines your efforts. Whether it’s at work, in social settings, or even within your own home, handling these moments gracefully can be a challenge. I'll share practical strategies for stepping back, assessing the situation, and ultimately shaking it off for the sake of your own emotional well-being. Trust me, it’s not always easy, but it's definitely worth it. I’ll talk through how to determine whether you’re dealing with disrespect or simply a disagreement, and how to stand up for yourself when necessary. Plus, I’ll share my own experience of facing a tough colleague and how speaking up helped me. Remember, the key is to protect your peace, not let others take up valuable space in your mind, and find ways to move on with confidence. Here are the highlights: (0:44) Strategies for Handling Disrespect and Moving On (1:25) Challenges of Letting Go and Seeking Clarity (4:05) Strategies for Coping with Disrespect (5:35) Practical Tips for Moving On Leave a comment If you haven’t already done so, You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out. Connect with Elizabeth: Web: LinkedIn: Instagram: Podcast Instagram: Facebook: X - (formally Twitter): YouTube: Sign up for Elizabeth’s Newsletter: