))
1:11 Choosing your weapon for healing with Liza Colpa
Manage episode 307399923 series 2979106
Inhalt bereitgestellt von Shushbox. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Shushbox oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this week's episode of The Shushbox Podcast Jaqueline is joined by Yoga & Meditation Teacher and resident Shushbox Expert - Liza Colpa - to discuss the topic of Choose your Weapon for healing. We will add a small trigger warning as this episode does discuss resurfacing of sexual trauma memories and incidents, so please be mindful with your body and emotions whilst listening.
Liza is a qualified 500 hour yoga teacher with more than 1000 hours of teaching under her belt. She explores meditations for healing, transformation and deep relaxation.
For more information on Liza head to: www.instagram.com/lizacolpa/ and you can also check out Liza's blog at Shushbox here:
https://www.shushbox.com/post/choose-your-weapon-for-healing
Hosted on Acast. See acast.com/privacy for more information.
24 Episoden
Teilen
