84 The Power of Slowness, Releasing Hustle Culture & Embracing Slow living

The Selfish Podcast with Chloe & Steph

In this episode of The Selfish Podcast, Chloe and Steph explore the themes of slow living, the impact of hustle culture, and the importance of cultivating presence in our lives. They discuss the recent Victoria's Secret show and its implications on desire and misogyny, reflecting on how societal expectations shape our perceptions.
The conversation transitions into the benefits of slowing down, drawing from personal experiences and cultural contrasts between fast-paced and relaxed lifestyles.
They emphasise the need for boundaries, rituals, and the role of technology in our quest for a slower, more intentional life. The episode concludes with a breathing exercise to encourage mindfulness and connection.
Takeaways

• Lingerie can be seen as both empowering and misogynistic depending on the context.
• Rushing through life often leads to disconnection from oneself and others.
• Cultural differences highlight the contrast between hustle culture and slow living.
• Creating space for slowness can enhance creativity and joy.
• Camping offers a unique opportunity to reconnect with nature and slow down.
• Technology often inhibits our ability to slow down and be present.
• Cultivating rituals can help us embrace slowness in our daily lives.
• Setting boundaries is essential for protecting our time and energy.
• Mindfulness practices, like breath work, can support a slower pace of life.
• We all have choices in how we structure our lives to prioritize slowness.

Chapters

00:00
Introduction and Feedback

05:49
Exploring Slow Living

12:05
Cultural Reflections on Pace of Life

17:49
Creating Space for Slowness

23:57
Camping and Connection with Nature

30:12
Technology's Impact on Slowness

36:09
Cultivating Rituals and Boundaries

39:01
Closing Thoughts and Breathing Exercise

____
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph