75: Catch up: holidays & traveling with kids, flu x 2 & running training (or is it now hiking?)

The Selfish Podcast with Chloe & Steph

It's been a hot minute since Steph & Chlo have recorded together and in this episode they give all the details of what they've been up to.
Please note: sound still not perfect, we are working on this. Please bear with us :)
Chloe and Steph catch up after Chloe's trip to Sumatra and discuss various topics including travelling with children, flu x 2 and Steph's upcoming hiking challenge.
They also talk about the importance of discussing women's health and highlight the "Ovaries. Talk About Them" campaign by Camilla and Marc. The conversation is filled with personal anecdotes and reflections on their experiences.
Some key points:
- Discussed the Yemi series: Trauma is experienced differently by everyone, and it's important to be aware of the impact it can have on our lives.
- Traveling with children can be challenging, but it's important to communicate openly and set realistic expectations.
- Taking care of our physical and mental health is crucial, and discussing women's health topics like ovarian cancer and breast self-exams is essential.
Link: Step by Step guide to doing a breast check
- Setting goals and challenging ourselves can be empowering, but it's important to listen to our bodies and make adjustments when needed.

Hope you all enjoy xx
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@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy

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Thank you again and see you next week xx Chloe & Steph