))
"Why am I like this?" Understanding your Patterns Without Shame
Manage episode 494450704 series 3553830
Inhalt bereitgestellt von Mercy Rice - Inner Work Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Mercy Rice - Inner Work Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
📄 Show Notes
…
continue reading
🎙️ The Self Coaching Club Podcast
Episode: Why Am I Like This? — Understanding Your Patterns Without Shame
Episode Summary:
If you’ve ever asked yourself “Why do I always do this?” or “What’s wrong with me?”—this episode is for you. Mercy walks you through the common emotional patterns we develop in childhood, how they show up in adult life, and how to gently shift from self-judgment to self-awareness. Learn how to notice your habits, meet yourself with compassion, and take one small step toward healing.
What You’ll Learn:
Why emotional patterns aren’t flaws—they’re protectors
How to trace your triggers and habits back to their root
A powerful self-coaching prompt to shift from shame to curiosity
One simple awareness practice to try this week
83 Episoden
Teilen
