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What I do When I'm Running on Empty
Manage episode 491899251 series 3553830
Inhalt bereitgestellt von Mercy Rice - Inner Work Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Mercy Rice - Inner Work Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
✨ Episode Summary:
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In this honest, low-lift episode, I get real about the days when her energy is gone and her soul feels heavy. Instead of pretending to have it all together, I share five simple self-coaching practices that help me navigate seasons of exhaustion with grace, gentleness, and emotional honesty.
If you’re feeling stretched too thin, emotionally tired, or simply over it—this conversation will help you feel seen, supported, and a little less alone.
💡 In This Episode, You’ll Learn:Why being tired is not a personal failure
How to lower the bar without guilt
The importance of naming what you feel
Why tiny wins absolutely count
A simple way to decide what to carry and what to release
“What emotion am I actually feeling beneath this exhaustion?”
“What can I let go of today—mentally, emotionally, or physically?”
❤️ Reminder:You are allowed to rest.
You do not need to explain your fatigue.
Even your most tired self deserves compassion.
Know someone who’s running on empty?
Send them this episode as a gentle reminder: they are not alone, and they don’t need to be superhuman to be valuable.
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