Long Covid's Impact on distance Runners with Mattthew Brunken
Manage episode 455907795 series 3625038
Long COVID poses significant challenges for runners, impacting their cardiovascular and respiratory systems, muscle strength, training habits, mental well-being, and overall performance. Matthew Brunken highlights the importance of tailored recovery strategies, monitoring, and psychological support for athletes seeking to return to their pre-COVID performance levels.
2 Episoden