Gehen Sie mit der App Player FM offline!
[PC: 53] Flexibility vs Mobility 💪 What is the Difference 🤔 Breakdown with JC Santana
Manage episode 291999946 series 2288574
In this podcast JC Santana will break down the difference of Flexibility and Mobility. He will show you research and go over details of each one and the pros and cons of Flexibility & Mobility.
The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today!
If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. https://www.patreon.com/jcsantana​​​​
For IHP Gear and Educational Certifications check out
561.620.9556
Follow us on Instagram
https://www.instagram.com/jcsantanaihp
Follow us on Facebook
https://www.facebook.com/jcsihp​​​​​​​​​
Follow us on Patreon
https://www.patreon.com/jcsantana​​​​
Check us out on Teespring
94 Episoden
Manage episode 291999946 series 2288574
In this podcast JC Santana will break down the difference of Flexibility and Mobility. He will show you research and go over details of each one and the pros and cons of Flexibility & Mobility.
The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today!
If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. https://www.patreon.com/jcsantana​​​​
For IHP Gear and Educational Certifications check out
561.620.9556
Follow us on Instagram
https://www.instagram.com/jcsantanaihp
Follow us on Facebook
https://www.facebook.com/jcsihp​​​​​​​​​
Follow us on Patreon
https://www.patreon.com/jcsantana​​​​
Check us out on Teespring
94 Episoden
Alle Folgen
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.