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Unlocking Mental Well-being: The Power of Massage Therapy
Manage episode 454559215 series 3473562
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In this episode, Dina from the Royal Blue Candle delves into the numerous mental and medical benefits of massage therapy. Discover how this ancient practice can significantly reduce stress by lowering cortisol levels, while also relieving anxiety through the soothing power of touch.
Learn how regular massages can enhance mood by promoting the release of feel-good neurotransmitters like endorphins and serotonin, all the while improving sleep quality and increasing body awareness. Dina also highlights how massage can serve as a supportive tool for those dealing with mental health conditions such as depression and PTSD by providing care and connection.
On the medical side, massage therapy is shown to be effective in managing chronic pain, reducing muscle tension, enhancing circulation, and even helping with post-surgery recovery. The episode underscores the importance of integrating massage into a comprehensive treatment plan and consulting with healthcare providers for optimal benefits.
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