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659: ASK RACH | "How Do I know Therapy is Working?" "How Can I Feel More Confident Being Myself?" "How Does it Feel Somatically In a Healthy Vs. Unhealthy Relationship?"
Manage episode 434116317 series 1458109
In this episode of Ask Rach, Rachel talks about the benefits of therapy (gotta find the right therapist!) and shares personal stories of how therapy helped her deal with trauma. Another listener question leads to a discussion on authenticity and embracing one's personality. What is the balance between true self-expression and social etiquette? Finally, she discusses how to recognize healthy versus unhealthy relationships by understanding bodily responses.
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
00:00 Introduction: Ignoring Our Body's Signals
01:43 Therapy and Its Benefits
04:12 Finding the Right Therapist
08:26 Personal Therapy Experiences
17:29 Listener Question: Tiffany Haddish's Authenticity
18:59 Navigating Creative Authenticity
28:03 Listener Question: Healthy vs. Unhealthy Relationships
41:44 Conclusion: Trusting Your Body's Wisdom
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
1134 Episoden
Manage episode 434116317 series 1458109
In this episode of Ask Rach, Rachel talks about the benefits of therapy (gotta find the right therapist!) and shares personal stories of how therapy helped her deal with trauma. Another listener question leads to a discussion on authenticity and embracing one's personality. What is the balance between true self-expression and social etiquette? Finally, she discusses how to recognize healthy versus unhealthy relationships by understanding bodily responses.
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
00:00 Introduction: Ignoring Our Body's Signals
01:43 Therapy and Its Benefits
04:12 Finding the Right Therapist
08:26 Personal Therapy Experiences
17:29 Listener Question: Tiffany Haddish's Authenticity
18:59 Navigating Creative Authenticity
28:03 Listener Question: Healthy vs. Unhealthy Relationships
41:44 Conclusion: Trusting Your Body's Wisdom
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
1134 Episoden
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