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Inhalt bereitgestellt von Rachel Hollis and Three Percent Chance. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Rachel Hollis and Three Percent Chance oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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615: How To Live a Better Life Using Mindfulness with DR. HARRY COHEN

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Manage episode 421909652 series 1458109
Inhalt bereitgestellt von Rachel Hollis and Three Percent Chance. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Rachel Hollis and Three Percent Chance oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Dr. Harry Cohen Ph.D. is a Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt, a guide for being your best self, uplifting others, and outlines the qualities of a Positive Energizer, meaning an individual that draws people towards them through their energizing interactions.

In this episode of The Rachel Hollis Podcast, Rachel sits down with Dr. Harry Cohen, who shares his personal and professional journey centered around continuous learning, seeking truth, and spreading kindness.

Get Dr. Harry's book "Be The Sun, Not The Salt" anywhere books are sold.

00:00 Introduction and Personal Philosophy

01:38 Career Journey and Life Mission

03:50 The Heliotropic Effect and Positive Energy

07:49 Daily Practices and Healthy Habits

18:02 Mindful Consumption and Life Adjustments

27:53 Vulnerability and Seeking Help

33:30 Inner Yoga Practice and Philosophical Truths

34:12 Timeless Wisdom and Stoic Philosophy

34:44 Personal Journey with Yoga

35:45 The Science of Awe and Mind-Body Connection

37:22 Habit Stacking and Simple Acts of Kindness

50:05 The Art of Genuine Apologies

53:42 Letting Go of Pet Peeves

01:02:26 Passing on Wisdom and Embracing Life's Lessons

01:03:31 Conclusion and Book Promotion

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  continue reading

1152 Episoden

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iconTeilen
 
Manage episode 421909652 series 1458109
Inhalt bereitgestellt von Rachel Hollis and Three Percent Chance. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Rachel Hollis and Three Percent Chance oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Dr. Harry Cohen Ph.D. is a Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt, a guide for being your best self, uplifting others, and outlines the qualities of a Positive Energizer, meaning an individual that draws people towards them through their energizing interactions.

In this episode of The Rachel Hollis Podcast, Rachel sits down with Dr. Harry Cohen, who shares his personal and professional journey centered around continuous learning, seeking truth, and spreading kindness.

Get Dr. Harry's book "Be The Sun, Not The Salt" anywhere books are sold.

00:00 Introduction and Personal Philosophy

01:38 Career Journey and Life Mission

03:50 The Heliotropic Effect and Positive Energy

07:49 Daily Practices and Healthy Habits

18:02 Mindful Consumption and Life Adjustments

27:53 Vulnerability and Seeking Help

33:30 Inner Yoga Practice and Philosophical Truths

34:12 Timeless Wisdom and Stoic Philosophy

34:44 Personal Journey with Yoga

35:45 The Science of Awe and Mind-Body Connection

37:22 Habit Stacking and Simple Acts of Kindness

50:05 The Art of Genuine Apologies

53:42 Letting Go of Pet Peeves

01:02:26 Passing on Wisdom and Embracing Life's Lessons

01:03:31 Conclusion and Book Promotion

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  continue reading

1152 Episoden

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