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Be Where You Are [Time Series Ep. 3]
Manage episode 379308771 series 3230705
Inhalt bereitgestellt von Kristin Brown. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Kristin Brown oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
How often do you mentally jump ahead to a future time when things are sure to be better than they are today?
I am so guilty of this and it's something I'm working through right now as I impatiently wait for the end of this pregnancy.
I'm re-learning (this is definitely not my first time struggling with trying to escape the present moment!) what I can do to stop fretting that the future isn't coming quickly enough and find joy and beauty in this current day/week/month/season.
Listen in to learn my simple (but not necessarily easy) trick for instantly focusing back in on the present moment instead of resisting or avoiding it.
I'd love to hear any thoughts or insights you had while listening to the episode. Say hello via DM on Instagram @kristinbrown.
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