233 | Strategically Breaking Good Habits (HOT SEAT)

The Obvious Choice

We create habits in order to make positive strides toward our goals like to get healthier or to grow our business. While those habits are great, sometimes breaking them leads to major breakthroughs.

• The trouble with "if it's not a hell yes, it's a hell no"
• Creating your own Shabbat or Sabbath for more happiness
• Two situations when you should create a time period where you default to yes

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Please dm Jon the word "mentor" at @itscoachgoodman on Instagram to learn more and begin the process of applying for the Online Trainer Mentorship

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Jon's next book, The Obvious Choice, published by HarperCollins, is now available for preorder on Amazon in Hardcover, Kindle, and Audio. Please preorder your copy today.

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Hosts:

@itscoachgoodman

@fitnessjonestraining

@amberreynolds.me

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