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Healthspan, Not Lifespan: Why Muscle Matters in Menopause
Manage episode 504153380 series 3615955
Inhalt bereitgestellt von Cam Allen. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Cam Allen oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Healthspan, not just lifespan, is the goal in midlife. If you’re a woman in menopause or beyond, building muscle through strength training is the single best way to extend your healthspan, the years you feel strong, capable, and independent.
In this episode of The Menopause Method, Cam Allen explains why muscle matters in menopause and how resistance training supports healthy aging. Walking is wonderful, but walking alone isn’t enough. Muscle is the true armor of aging.
You’ll discover:
- What healthspan vs lifespan really means
- Why strength training in menopause is essential for longevity
- How grip strength predicts health and independence
- Simple, doable ways to add resistance training to your routine today
👉 Comment below: Are you currently strength training in midlife, or just walking? I’d love to know where you’re starting.
If you’re ready to add LIFE to your years, hit play now. Try my Menopause Minis: 10-Minute Strength Workouts here: https://www.camoyler.com/meno-minis Use CAMYOUTUBE at checkout to save $20
Chapters:
00:00 Menopause Method: Healthspan Focus
04:17 Grip Strength: Key to Vitality
07:03 Prioritizing Strength for Menopausal Health
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