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Spill the Tea - Spring/Summer 2024: Week 11
Manage episode 428106872 series 3579491
Inhalt bereitgestellt von Gina livy and Gina Livy. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Gina livy and Gina Livy oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
This is the live recording of the Spill the Tea session with Gina and Special Guests Warren and Melanie McNeil.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Welcome to Warren and Melanie!
- The start of their weight loss journey together.
- What brought you to the Livy Method? First program Spring 2022
- How do you keep showing up and following through all 91 days?
- How the Livy Method is different – Mindfulness and eating healthy food.
- You can follow The Program even if you’re a picky eater.
- How to support each other, all while focusing on individual journeys.
- Managing The Program in different places – other people’s reactions.
- The journey moving forward – no looking back, in it all the way to Disneyland.
- This is about health and wellness, not a diet.
- How Warren and Melanie stay motivated together – all the little things add up.
- Warren and Melanie give their tips.
- Find Warren and Melanie at teammcneil.com
Follow our Livy Loser account on IG @LivyLosers and use #livyloser
To learn more about the Livy Method, visit www.ginalivy.com.
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