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Livy Method Day 61 - Spring/Summer 2024
Manage episode 424841331 series 3579491
Inhalt bereitgestellt von Gina livy and Gina Livy. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Gina livy and Gina Livy oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- The summer is a great time to lose weight
- Muscle cramps and the heat; Foods that can offer some extra electrolytes
- Food sensitivities and keeping a journal
- Detours, bumps, flat tires and the road to your Finally and Forever
- Digging deep and asking yourself WHY this feels hard?
- Basic exercises and the importance of technique
- A loss is always a loss on the scale
- Your set point and solidifying your weight
- Getting to a place where you are calm around food
- Managing your hydration in the heat
- Hunger vs Cravings; Understanding your body's needs
- Getting even more in tune
- Maintenance conversation; A Maintenance program is in the works!
- Skin Health; Guest Expert Dr. Rice on July 16th in the group
- Food as a love language
- The Livy Method; The diet industry is catching up to the conversation.
- Skin regeneration around your frame after weight loss
- Adrenal Fatigue and true adrenal issues
To learn more about the Livy Method, visit www.ginalivy.com.
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