Suneel Gupta on Mindfulness, Dharma, and the Art of Energy Management

The Kintsugi Podcast - Stories of Connection

Welcome to this episode of the Kintsugi Podcast, where we explore stories of connection and resilience. Today, we're joined by Suneel Gupta, a figure once synonymous with the word "failure" in search engines but whose journey teaches us about the power of embracing challenges and finding strength in what breaks us.

Key Messages from Suneel:

• From Failure to Insight: Suneel shares his transformative journey from being labeled a failure to understanding the deep lessons embedded in his experiences. His story with Groupon and his entrepreneurial ventures teaches us about the importance of resilience and the courage to continue.

• Post-Traumatic Growth: Suneel introduces us to the concept of post-traumatic growth, a perspective that views challenges not just as obstacles to bounce back from but as opportunities for profound personal development. This idea resonates with the Kintsugi philosophy, where breaks in a bowl are mended with gold, highlighting the beauty in repair and growth from adversity.

• The Dharma of Daily Living: Drawing from his book "Everyday Dharma," Suneel discusses how finding your sacred duty, or "dharma," is less about searching outside and more about tuning into the bright spots of joy and energy in your daily life. This process helps identify one's true calling and aligns it with their actions, contributing to a fulfilling life.

• Energy Management over Time Management: A significant insight from Suneel's conversations with leaders across fields is the crucial role of managing energy, not just time. He emphasizes the importance of nurturing both fast-burning and slow-burning energy sources to sustain long-term productivity and well-being.

• Community and Connection: Suneel and Michael discuss the importance of building a supportive community or "sangha" that can offer both a space for vulnerability and a source of strength. They highlight how knowing who you can rely on and who can rely on you is foundational to happiness and success.

Important Quotes by Suneel:

• "It is always possible to begin again."

• "Our job...is to catch ourselves when we are at the outside of the wheel and find our way back to the center."

• "What really makes us shine are those internal habits."

Sponsor Spotlight: Pause, Breathe, Reflect App This episode is brought to you by the Pause, Breathe, Reflect app, designed to help you bring mindfulness into everyday moments, reduce stress, and find peace in the present.

Closing Thoughts: Suneel Gupta's journey from facing public failure to discovering and living his dharma is a powerful reminder of the strength found in vulnerability, the wisdom in our wounds, and the endless potential for growth amidst adversity.

Thank you for joining us on the Kintsugi Podcast. Remember, the beauty of life lies not in its perfection but in the way we mend and honor our golden symbols of strength.

How to Connect with Suneel:

His Book: Everyday Dharma

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LinkedIn

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