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68. Rachel Bents - FUNctional fitness
Manage episode 349752145 series 3377866
Inhalt bereitgestellt von Jill Cruz. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jill Cruz oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
🌸 Health & wellness should be fun and enjoyable: faith, family, and fun are Rachel's 3 values. 02:06
🤸♀️ Build up from super small habits: do nothing and stay in the same place or have fun, take the risk and see what happens. 04:52
😞 Women between 40 & 60 often feel incapable of working out on their own. 09:41
✨ It's FUN when it's playful, has some flow, and creates a connection. 11:07
👟 It helps to pair up with someone who's on the same level or has more experience: we identify with our habits and mantras (decisions). 14:25
🆕 Put up motivational stickers and change them once in a while: fun is a choice. 19:59
💡 Identity is a really powerful tool: when feeling exercise inertia, do something for just 60 seconds. 21:19
👍 When you're done with your workout, you should feel better than when you started. 23:17
💃 Jill dances to motivate herself for a workout: Rachel dances to a random song every morning. 25:51
🥳Celebrate even the smallest body movements. 29:13
Links:
👉 Connect with Rachel: www.enjoymyeveryday.com
🌸 Natural Weight Loss and Wellness: www.wynweightloss.com
🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual
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