Ep. 104: The 10-Minute Trick to Better Mornings

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

Send us a text

So in this episode I’m going to share an assignment with you that I share with countless of my coaching clients. The majority of my clients want my help with mornings - sometimes it’s getting up in the morning, sometimes it’s creating or implementing a morning routine of some kind, and sometimes it’s both of these things. And by the way, we just focus on one of these things at a time because they aare different.

So I’m going to give you the same assignment I give them - and it’s an assignment that you’ll actually like. And if you don’t already know this about me, I am not big on rules and love challenging the norm - because following things we’ve always done simply because we’ve always done them just doesn’t make any sense if they are things that aren’t actually benefitting us in some way. And so in this episode I’m challenging the conventional wisdom and giving you an assignment you’ll like all rolled into one in this juicy episode of The Intentional Midlife Mom podcast. This is one to download & share - whoever you share it with will call you their new best friend!

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.
Visit The Intentional Mom

Follow us on Instagram HERE
Visit our YouTube Channel HERE
Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

Kapitel

1. Introduction to Morning Struggles (00:00:00)

2. The 10 Minute Scroll Explained (00:07:23)

3. Benefits of the 10 Minute Scroll (00:17:33)

4. Implementing the 10 Minute Scroll (00:23:29)

5. Conclusion and Encouragement (00:32:23)